Cheese is a food that is very familiar to us today, yet few of us consider whether eating cheese can help with weight loss. To answer this question, let’s take a look at the following article.
1 How many calories are in 100g of cheese?
How many calories are in 100g of cheese?
According to the United States Department of Agriculture (USDA), 100g of cheese contains 402.5 calories, depending on the type of cheese. For example, La Vache Qui Rit cheese contains approximately 67 calories per 15g, while mozzarella cheese contains around 280 calories per 100g.
2 Is eating cheese good for you?
To answer this question, let’s first explore the potential benefits of consuming cheese.
Eating cheese can support bone health due to its content of calcium, phosphorus, vitamin B12, protein, and other minerals.
Is eating cheese good for you?
Additionally, cheese can help prevent cancer due to its content of linoleic acid, and it may also reduce the risk of stroke as the acids in cheese can prevent arterial blockage.
Given these health benefits, eating cheese in moderation can be a healthy choice. However, it’s important not to overindulge.
3 Will eating a lot of cheese make me gain weight?
Will eating a lot of cheese make me gain weight?
Cheese is high in fat, which may lead some to wonder if it causes weight gain. In reality, cheese does not contribute to weight gain if consumed in moderation. In fact, it can be effective in eliminating excess fat due to its calcium content, which aids the body in burning energy.
4 A cheese-inclusive diet that won’t make you gain weight
Here are some cheese-based dishes that can help with weight loss:
It is recommended to eat cheese in the morning, especially when grated and paired with whole wheat bread or salad. This combination creates a sense of fullness, aiding in the weight loss process.
Cheese with bread or salad
A tofu and cheese sandwich is also a great option for a weight-loss diet.
Tofu and cheese sandwich
Don’t forget about cheese jelly, a refreshing treat that won’t hinder your weight loss goals.
Cheese jelly
5 Precautions for safe cheese consumption
Precautions for safe cheese consumption
While cheese offers numerous health benefits, it’s important to consume it safely and in moderation. According to experts, it is recommended to limit cheese intake to no more than 50g per day and avoid eating cheese too late at night.
For young children, it is advisable to introduce cheese once their digestive system is more developed (after the age of one). It is also important to avoid giving children sugary or acidic foods with cheese, as this can cause stomach aches.
Source: United States Department of Agriculture (USDA)
