How Many Calories Does Lettuce Have and Why Should You Eat It?

Lettuce is a staple in many meals and a frequent guest at parties, but do you know how many calories it contains and what its health benefits are? Join us as we uncover the secrets of this humble vegetable and explore why it deserves a permanent spot on your menu.

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Lettuce is a familiar green vegetable often found in family meals in Vietnam. But is eating a lot of lettuce good for your health, and what are its benefits? Let’s find out in this article.

1 How Many Calories in Lettuce?

Lettuce is considered a “green remedy” due to its high content of various minerals and the multitude of health benefits it offers.
Specifically, the nutritional value of lettuce is as follows:
Frequently asked questions

Lettuce is a low-calorie food. While the calorie count varies slightly between types of lettuce, a general rule is that a cup of shredded lettuce (about 36 grams) contains around 5-10 calories.

Lettuce is rich in various minerals and offers a multitude of health benefits. It is particularly known for its high water content, making it a hydrating and refreshing choice. Additionally, lettuce is a good source of vitamins K, A, and C, as well as some B vitamins. It also contains small amounts of essential minerals like iron, calcium, and potassium.

The term ‘green remedy’ refers to the healing properties attributed to certain green vegetables. Lettuce falls into this category due to its nutritional profile and the potential health benefits associated with its consumption.
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