Health & Life

How often should you get a haircut for healthy and beautiful hair?

Regular haircuts are essential for healthy hair. A single hair strand goes through multiple life stages. To stimulate growth and maintain shiny, healthy locks, proper hair care and regular trims are necessary.

Administrator

7 December, 2023

249

How often should you get a haircut?

On average, hair grows about 0.5 to 1.7 cm per month or about 6 to 20 cm per year. However, the rate of hair growth can vary depending on various factors, including age, gender, and health… In reality, younger people tend to have faster hair growth than older individuals.

Additionally, different hair lengths and textures may require different trimming schedules.

Short Hair

For short hair, it’s recommended to get a haircut every 4 to 6 weeks in order to maintain the structured and voluminous look.

Shoulder-Length Hair

For medium-length hair, getting a haircut every 2 months is enough to prevent split ends and restore volume to the hair.

Long Hair

Even if you are growing out your hair, regular trims are still necessary to stimulate hair growth and remove damaged strands. Typically, trimming every 3 months is recommended.

Fine Hair

Fine hair is more prone to breakage and damage, so it’s advisable to get more frequent haircuts, around every 4 to 8 weeks. Regular trims and removing the ends will help the hair look healthier and fuller.

Curly Hair

For curly or wavy hair, it’s ideal to get a haircut every 3 months to maintain strong, easy-to-detangle hair.

Colored and Chemically Treated Hair

For hair that has been chemically treated, more regular trims are necessary to keep the hair healthy. It’s recommended to get a haircut every 6 weeks to a maximum of 12 weeks between haircuts.

Tips for maintaining healthy and beautiful hairAside from regular haircuts, taking good care of your hair is essential to keep it healthy and beautiful.

Choosing the right shampoo is crucial, as using the wrong type can cause serious damage to the hair. Pay attention to your hair type (dry, oily, or normal) and your desired goal (preventing breakage and hair loss, promoting hair growth, or repairing damage).

Additionally, avoid shampoos with strong cleansing ingredients as they can affect the hair and scalp.

Avoid washing your hair too frequently. Washing it about 3 times a week is a reasonable frequency. Avoid washing your hair with water that is too cold or too hot, as it can affect the hair structure.

Additionally, it’s recommended to supplement your diet with protein, zinc, and omega-3 to promote healthy hair from the inside out.

Cutting Hair to Eliminate Dry, Brittle Ends

Over time, the ends of our hair tend to become dry, making them brittle and prone to splitting. Getting regular haircuts is an effective solution to eliminate dry, brittle ends. Split ends occur when the hair becomes damaged due to exposure to sunlight, strong chemicals, excessive brushing, using hot hair dryers or straighteners, among other factors.

Split ends can travel up the hair shaft and cause more damage. Trimming the split ends will remove the damaged hair and encourage healthy hair growth. If the hair is damaged by chemicals, more frequent haircuts can help prevent dryness and hair breakage.

However, it’s important to note that trimming split ends does not address the underlying causes of hair damage. Hair growth depends on various factors, including genetics, nutrition, overall health, and age. Regular haircuts cannot control all of these factors, but they can eliminate split ends and reduce the risk of hair breakage.

If the hair is damaged by chemicals, especially if it’s thin or damaged at the ends, more frequent haircuts can help prevent dryness and hair breakage.

To maintain healthy hair, it’s important to follow a proper hair care routine, use quality hair products suited to your hair type, avoid excessive use of heat styling tools, and maintain a balanced and nutritious diet.

Additionally, regular haircuts are essential for maintaining the shape of your hairstyle. Hair grows long over time and can lose its original shape and texture. Without regular trims, hairstyles may lose their structure. Regular trims will not accelerate hair growth, but they will keep the hair healthy, tidy, eliminate the appearance of split ends, and make the hair look thicker.