Sunflower seeds are a popular snack, but some people experience an itchy throat, coughing, or hoarseness after consuming them. This is often due to the fine husk that surrounds the seed, which can irritate the throat lining. If you find yourself in this situation, try the following remedies to soothe the discomfort.

Ginger

Ginger is an excellent natural remedy for coughing and hoarseness. It stimulates the larynx to produce mucus, reducing itchiness and coughing while clearing toxins from the throat.

There are several ways to use ginger. You can grate fresh ginger, infuse it in hot water for about 20 minutes, and then add a touch of honey to taste.

Alternatively, soak a few slices of fresh ginger, or enjoy ginger candy and tea, which offer similar benefits.

Various methods can alleviate throat issues caused by eating sunflower seeds.

Apple Cider Vinegar

Apple cider vinegar has anti-inflammatory and antibacterial properties, making it ideal for soothing sore throats and reducing coughing.

Mix two teaspoons of apple cider vinegar with a bit of honey and lemon juice. Sip on this mixture two to three times a day to find relief from coughing and throat pain.

Honey

Honey is a staple in many traditional cough remedies. Its mild sweetness and antibacterial properties help soothe sore, itchy throats and alleviate hoarseness and coughing.

Honey is often combined with other ingredients like ginger, bitter orange, or pear to create effective cough syrups.

A simple way to use honey is to mix it with warm water and drink it to calm throat irritation.

Salt

Salt is excellent for eliminating bacteria and reducing throat irritation. Mix a teaspoon of salt into a glass of warm water and use this solution as a mouthwash, gargling to relieve throat discomfort.

Stay Hydrated

Drinking enough water is not only essential for overall health but also helps soothe sore, itchy throats and hoarseness caused by eating sunflower seeds. Water keeps the vocal cords moisturized, reducing dryness and itchiness while lessening the urge to cough.

Garlic

Garlic is packed with trace elements and allicin, a compound with antibacterial and anti-inflammatory properties. In addition to its culinary uses, garlic can be used medicinally to treat coughing and hoarseness.

Take a few cloves of garlic, keeping the skin on, and crush them. Place the crushed garlic in a bowl and steam for 15 minutes. Consume one teaspoon of this steamed garlic two to three times a day.

Alternatively, roast the garlic cloves until the skin is charred, then peel and crush them. Mix the crushed garlic with a small amount of warm water and consume.

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