Sunflower seeds are a popular snack, but some people experience an itchy throat, coughing, or hoarseness after consuming them. This is often due to the fine husk that surrounds the seed, which can irritate the throat lining. If you find yourself in this situation, try the following remedies to soothe the discomfort.
Ginger
Ginger is an excellent natural remedy for coughing and hoarseness. It stimulates the larynx to produce mucus, reducing itchiness and coughing while clearing toxins from the throat.
There are several ways to use ginger. You can grate fresh ginger, infuse it in hot water for about 20 minutes, and then add a touch of honey to taste.
Alternatively, soak a few slices of fresh ginger, or enjoy ginger candy and tea, which offer similar benefits.
Various methods can alleviate throat issues caused by eating sunflower seeds.
Apple Cider Vinegar
Apple cider vinegar has anti-inflammatory and antibacterial properties, making it ideal for soothing sore throats and reducing coughing.
Mix two teaspoons of apple cider vinegar with a bit of honey and lemon juice. Sip on this mixture two to three times a day to find relief from coughing and throat pain.
Honey
Honey is a staple in many traditional cough remedies. Its mild sweetness and antibacterial properties help soothe sore, itchy throats and alleviate hoarseness and coughing.
Honey is often combined with other ingredients like ginger, bitter orange, or pear to create effective cough syrups.
A simple way to use honey is to mix it with warm water and drink it to calm throat irritation.
Salt
Salt is excellent for eliminating bacteria and reducing throat irritation. Mix a teaspoon of salt into a glass of warm water and use this solution as a mouthwash, gargling to relieve throat discomfort.
Stay Hydrated
Drinking enough water is not only essential for overall health but also helps soothe sore, itchy throats and hoarseness caused by eating sunflower seeds. Water keeps the vocal cords moisturized, reducing dryness and itchiness while lessening the urge to cough.
Garlic
Garlic is packed with trace elements and allicin, a compound with antibacterial and anti-inflammatory properties. In addition to its culinary uses, garlic can be used medicinally to treat coughing and hoarseness.
Take a few cloves of garlic, keeping the skin on, and crush them. Place the crushed garlic in a bowl and steam for 15 minutes. Consume one teaspoon of this steamed garlic two to three times a day.
Alternatively, roast the garlic cloves until the skin is charred, then peel and crush them. Mix the crushed garlic with a small amount of warm water and consume.
The Ultimate Guide to Washing Mosquito Nets: Say Goodbye to Itchy Hands
Introducing a revolutionary way to keep those pesky insects at bay – say goodbye to itchy hands and mouths with our all-natural solution! Wash your mosquito nets with a mixture of water and our secret ingredient, and you’ll never have to worry about those irritating bites again. Keep reading to discover the ultimate protection for a peaceful night’s sleep.
The Ultimate Immune-Boosting Roots: Unveiling the Power of Two Unsung Heroes Hiding in Plain Sight.
According to Traditional Medicine, both ginger and garlic have a spicy and warm nature, which makes them effective in preventing and treating health conditions during the flood season, especially when one is exposed to the rain, or has to wade through muddy water.
The God of Wealth’s Altar Disrupted by a Mischievous Mouse: Is There Any Significance to the Moved Incense Bowl?
Many individuals are anxious about the chaos caused by mice in their God of Wealth altar, with the incense cups being displaced.
The Ultimate Guide to Beating Motion Sickness: 2 Simple Tips to Stay Calm and Collected on Your Next Journey
Motion sickness is a common issue faced by many, causing discomfort during travel. It can be a debilitating problem for those who experience it, impacting their ability to move around with ease.
Baby Hiccups: Causes and Remedies
Introducing the ultimate guide to curing your child’s hiccups. Discover a range of tricks and tips, from offering a soothing drink to gentle tongue stimulation. Uncover the causes and explore effective remedies to bring relief to your little one. Learn, apply, and watch those hiccups disappear!
