Over 70 Years Old Can Still Walk 6,000 Steps a Day
For people who are 70 years old, the most suitable exercise method is walking, but different elderly people have different walking abilities. Some elderly people are already in poor health at the age of 70, and they can only walk more than 100 steps a day.
For elderly people who can堅持persistently walk 6,000 steps a day, their health is extremely good. On the one hand, walking is very good for health, on the other hand, people in good health will have a higher chance of living longer.
Over 70 Years Old Can Still Travel Far
When a 50-year-old man goes on a business trip, everyone thinks it is normal. But if a 70-year-old man travels far away, everyone will worry, what if something happens?
In the eyes of many people, 70 years old is already very old, and the risk of going far away will be very high. For a 70-year-old man who does not dare to leave home like this, he will definitely not live long.
If a person is over 70 years old and still has the energy and spirit to travel around the world, then he will definitely have a greater chance of living a long life.
Over 70 Years Old, Bowel Movements Are Still Very Regular
Many people feel that the intestines become more fragile as we age. Weak intestines are manifested by increasingly abnormal stools. Some people have diarrhea several times a day, while others only have constipation once every few days.
Both diarrhea and constipation are abnormal bowel movements. As we age, the intestines also age, so there will be various abnormalities in bowel movements.
After the age of 70, if you do not have any of the above symptoms and your bowel movements are still very regular, then congratulations, you will definitely live a long life.
Over 70 Years Old Still Have a Good Memory
Many 70-year-old elderly people can’t remember their children’s names, and many elderly people forget their way home when they go out. Some elderly people can’t even take care of themselves because of dementia.
Alzheimer’s disease is one of the biggest troubles to face after getting older. Alzheimer’s disease makes the elderly lose their ability to think independently and survive independently, and has become a major disease that threatens the health of the elderly.
If you are over 70 years old and still have a good memory, congratulations, this shows that your body is still healthy.
Over 70 Years Old Still Sleep Well
As people get older, many people feel that the quality of their sleep is getting worse and worse. Insomnia has become a disease that plagues many elderly people. Some elderly people have not had a good night’s sleep for a long time. Insufficient sleep will lead to mental decline.
On the contrary, if the quality of sleep is still very good after the age of 70, then congratulations, because the better the quality of sleep, the better the mental state of the person.
Congratulations if your sleep quality is still very good after the age of 70.
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