The fig tree, also known as the sycamore fig or the banyan tree, is a species native to tropical and subtropical regions, especially near ponds, lakes, rivers, and streams. In Vietnam, fig trees are abundant in all three regions, from North to South.
Fig trees are tall trees, growing up to 20-30 meters in height, with smooth, grayish-brown bark. Its branches are slender and brown, with drooping young leaves and clusters of fruits. The fig tree’s distinctive feature is its fig leaves, which resemble puffed-up blisters on a roasted rice cracker.
These blisters are caused by parasitic worms of the genus P.syllidae. By the time these blisters form, the worms have long departed, and no eggs or larvae remain.
In traditional Eastern medicine, fig leaves are believed to have cooling properties and a sweet, slightly astringent taste. They are used to promote blood flow, relieve pain, improve diuresis, reduce inflammation, eliminate phlegm, sterilize, and nourish the blood. Folk wisdom also suggests using fig leaves to treat malaria, rheumatism, and liver ailments, as well as to boost milk production and relieve headaches.
Interestingly, the blisters only appear on young, fresh leaves growing from new shoots, not on older leaves. So, if you’re considering consuming fig leaves, don’t be put off by the blisters—they indicate tender, less astringent, and fibrous leaves that are easier to eat.
Some of the remarkable benefits of fig leaves include:
Potential Anti-Cancer Properties
Research indicates that fig leaves and the tree’s natural latex exhibit anti-cancer properties against colorectal, breast, cervical, and liver cancers.
Lowering Blood Pressure
Fig leaves are rich in potassium, which is effective in reducing and controlling high blood pressure. They also help regulate blood pressure and cholesterol levels, improving cardiovascular health and reducing the risk of heart disease.
Liver Protection
Fig leaf tea is often used as a traditional remedy for liver ailments, including heat in the liver, body heat, and jaundice.
Diabetes Management
The World Health Organization (WHO) suggests that traditional plants, such as the fig tree, can be used to support diabetes treatment. Studies have shown that fig fruits and leaves have liver-protective and glucose-lowering effects.
In conclusion, incorporating fig fruits or leaves into your daily diet can be beneficial for your health. However, it is advisable to consult a doctor beforehand, especially if you have any pre-existing health conditions or concerns about dosage.
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