Green tea is perhaps a beverage that has long been loved by many people and has also been included in poetry. Green tea is not only delicious but also brings many health benefits if you use it correctly.
The health benefits of green tea
You will receive great benefits if you drink green tea properly and moderately.
+ Green tea helps to prevent cancer
Scientists around the world have extensively researched green tea and have shown that it enhances the body’s immune system, improves resistance against disease-causing agents. In addition, green tea can inhibit the effects of cancer-causing agents. A study on esophageal cancer showed that the group that drank tea had a 50% reduction in cancer compared to the group that did not drink.
+ Prevent tooth decay and reduce eye circles
The active ingredients in green tea can inhibit the growth of bacteria, so this herb is widely used in toothpaste. Drinking green tea helps prevent tooth decay and bad breath. With the ability to limit the dilation of blood vessels under the eyes, green tea becomes a very good drink to treat dark circles under the eyes. Moreover, the caffeine and tannin in green tea also reduce the amount of water in the tissues, making the skin around the eyes reduce dark circles and puffiness.
+ Strengthen the bones
According to a published study, fluoride in green tea supports stronger bones. Drinking green tea every day also improves immunity and immune function.
+ Beautify the skin
EGCG is an active ingredient in green tea that helps maintain elasticity and prevent aging for the skin. Therefore, drinking green tea is a way to bring natural beauty to the skin from deep within.
+ Prevent Alzheimer’s and Parkinson’s diseases
In addition to temporarily improving brain function, green tea also reduces the risk of Alzheimer’s and Parkinson’s diseases because it contains catechin compounds.
How to drink green tea correctly for the most health benefits
Green tea is a drink that brings many health benefits. However, to fully enjoy the benefits of green tea, you should pay attention to the following when using this drink:+ Do not drink immediately after meals
Avoid drinking green tea immediately after meals because tannin can reduce the absorption of iron and nutrients in food.
+ Do not drink on an empty stomach and in the evening
Green tea contains a large amount of caffeine, which can cause dizziness, palpitations, and blurred vision when consumed on an empty stomach. Caffeine in green tea has a stimulating effect on the central nervous system to increase concentration and brain activity.
Therefore, if you drink green tea in the evening, it can cause difficulty sleeping and insomnia. It is recommended to drink green tea in the morning to keep the mind sharp and increase work and study efficiency.
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