Honey and oranges are both nutrient-rich foods packed with vitamins and minerals, making them excellent for health. They are a perfect source of vitamin C (providing 40–60% of the daily requirement). Additionally, they effectively reduce inflammation, balance blood pressure, enhance skin beauty, and support natural weight loss.
Especially during these challenging times with the pandemic, their ability to boost the immune system and increase resistance makes them an ideal choice. So, why wait? Head to the kitchen and start making this right away!
Watch the detailed video on immune-boosting foods to fight the Corona virus here.
Preparation
5 minutes Cooking
10 minutes Serves
2-3 people
Ingredients for Honey Orange Drink
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3 oranges
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Crushed ice
How to Make Honey Orange Drink
Step 1 Prepare the Ingredients
First, wash the oranges thoroughly and cut them in half. Remove the seeds to prevent bitterness in the drink.
Prepare the Ingredients
Step 2 Juice the Oranges
Use a juicer to extract the juice from each orange half. If you don’t have a juicer, peel the oranges, remove the segments, and blend them in a blender. Strain the mixture through a fine mesh or cheesecloth to obtain the juice.
Juice the Oranges
Step 3 Make the Honey Orange Drink
Combine the orange juice, 3 tablespoons of sugar, 1 tablespoon of honey, and crushed ice in a blender. Blend for about 30 seconds until smooth. Pour into a glass, and it’s ready to serve.
Make the Honey Orange Drink
Final Product
The drink has an appealing color, a rich flavor, and a sweet yet slightly tangy taste with the distinct aroma of honey. It’s a perfect refreshment for hot, humid days. Add more ice if you prefer it colder.
Honey Orange Drink
Is Honey Orange Drink Good for You?
Benefits of Honey Orange Drink
Boosts Vitamin C, Calcium, and Immune System
Honey is rich in vitamins A, E, K, B1, and B2, which enhance overall health and strengthen the immune system. Oranges are high in vitamin C and calcium, promoting strong teeth and bones.
Enhances Skin Beauty and Supports Safe Weight Loss
The high vitamin C content in oranges (40-64%) helps achieve a radiant, fair complexion. Additionally, the antioxidants in honey and oranges detoxify the body, slow aging, prevent acne, and protect the skin from UV damage and melanin overproduction, which causes dark spots.
Honey orange drink is also ideal for safe weight loss due to its low fat and sugar content.
Protects the Digestive System and Reduces Inflammation
Honey in the drink protects the intestinal lining, aids digestion, and prevents bloating. The fiber in oranges effectively prevents constipation.
Balances Blood Pressure and Reduces Cholesterol
Regular consumption of honey orange drink lowers bad cholesterol levels. The hesperidin in oranges improves blood vessel function and circulation, reducing the risk of cardiovascular diseases.
Quickly Relieves Alcohol Intoxication
After drinking alcohol, you may experience nausea, dizziness, and headaches. A glass of honey orange drink can help alleviate these symptoms due to its high vitamin C and nutrient content, which detoxify the body and dilute alcohol, speeding up its elimination.
When is the Best Time to Drink Honey Orange?
Avoid drinking honey orange before bedtime
The best time to drink honey orange is when you’re neither too full nor too hungry, ideally 1-2 hours after a meal. Avoid drinking on an empty stomach to prevent stomach irritation, and avoid drinking when full to prevent bloating.
Do not drink honey orange before bedtime as its diuretic effect can disrupt sleep. For effective weight loss, drink it in the morning.
Learn more: Is it good to drink orange juice at night, and what’s the best time to drink it?
We hope this honey orange recipe provides you with a delightful and healthy drink. Enjoy a glass daily to boost your immunity and protect against bacteria and viruses.
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