Many people have the habit of drinking a glass of warm water when they wake up, a healthy practice that hydrates and improves one’s health. However, the question of whether to drink before or after brushing one’s teeth is often unclear.

According to medical experts, drinking water before brushing your teeth in the morning offers several benefits for your body, including:

When we first wake up, our saliva contains the highest amount of amylase enzymes, which are essential for a healthy digestive system. The saliva is also more alkaline at this time and contains a higher concentration of beneficial bacteria, helping to neutralize stomach acid. Brushing your teeth first thing in the morning can wash away these beneficial bacteria, so it is best to drink a glass of warm water first. You can also add a bit of honey or a few drops of lemon juice, unless you have stomach issues.

Remember to brush your teeth thoroughly the night before to avoid the buildup of harmful bacteria in your mouth.

Should you drink water or brush your teeth first thing in the morning?

Benefits of Morning Hydration

Cleanses the Digestive System

Drinking water on an empty stomach in the morning is excellent for digestion. This habit regulates metabolic functions and helps flush out toxins, keeping your body clean and healthy.

Aids in Weight Loss

Did you know that drinking warm water in the morning can help you lose weight? It increases body temperature, boosts metabolism, and burns more calories.

Prevents Kidney Stones

Warm water reduces stomach acid, a primary cause of kidney stones. Staying hydrated also means urinating more frequently, which hinders stone formation.

Detoxifies the Body

Warm water is a fantastic way to detox. A morning glass of warm water stimulates sweating, aiding the body’s natural detoxification process.

Anti-Aging Properties

Proper hydration is essential for healthy, youthful skin. Aim for a glass of warm water in the morning and at least two liters of water throughout the day.

Boosts the Immune System

Water flushes out waste and harmful bacteria, strengthening your body’s defenses and helping fight off potential illnesses.

You may also like

The Dangers of Sleeping with Your Phone: 2 Vital Reminders for Your Health and Safety

Are you guilty of taking your phone to bed every night? While it may seem convenient, this seemingly harmless habit could be wreaking havoc on your health and sleep quality.

“5 Times to Avoid Eating Eggs: Are You Unknowingly Harming Your Health?”

Eggs are a versatile and nutritious food, beloved by many, but there are times when consuming eggs can be detrimental to your health.

Is Eating 2 or 3 Meals a Day Actually Healthy? The Answer Surprises 9 out of 10 People.

“For years, the three-meal-a-day routine has been touted as the golden standard for health and wellness. But is it really the best approach for your body and your weight loss goals? There’s a rising trend of two-meal-a-day diets that promise rapid weight loss, but is it a sustainable and healthy practice? It’s time to explore and uncover the truth behind these dietary norms and trends.”

The Cold Weather Workout: Stroke Risks Closer Than You Think

As the chilly winter months set in, it is imperative that we pay extra attention to our health and well-being. However, many are unaware of the potential dangers of exercising incorrectly during this cold season, which can have serious repercussions on our bodies.

Don’t Sleep Facing These Two Directions: The Ultimate Guide to a Good Night’s Rest

“Steer clear of these two sleeping positions if you want to maintain optimal health. “