Not everyone knows how many calories are in a glass of soy milk. Although there are now quite a few soy milk manufacturers, as well as soy milk that we still cook traditionally, will have different calorie content. So how many calories are in a glass of unsweetened soy milk? Let’s find out.
1 How Many Calories Are in 100ml of Soy Milk?
Calorie content in 100ml of milk
The calorie content in 100ml of milk can vary depending on the type of milk. Here are some types of soy milk and their calorie content:
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Regular soy milk: 127 calories
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Unsweetened soy milk: 80 calories
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Pure soy milk: 110 calories
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Vanilla soy milk: 100 calories
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Organic vanilla soy milk: 90 calories
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100g of Fami milk contains 54.6 calories.
2 Nutritional Value of Soy Milk
Soy milk has many health benefits
Soy milk has a lot of health benefits. It is rich in nutrients and a good source of dietary fiber, unsaturated fatty acids such as omega-3 and omega-6, as well as vitamins and minerals like calcium, potassium, and magnesium.
In addition, its plant-based origin and unsaturated fats are very beneficial for our health. It adds variety to our diet, ensuring we get all the essential nutrients.
3 Benefits of Drinking Soy Milk
Soy milk is a popular drink that can be consumed daily. It contains many types of vitamins and enzymes that aid digestion.
Soy milk also contains isoflavone, which helps to supplement estrogen in older women, preventing osteoporosis and treating breast cancer. Additionally, it helps to improve high cholesterol in men.
Drinking soy milk daily can support:
- Reduced risk of cardiovascular disease
- Prevention of prostate cancer in men and breast cancer in women
- Osteoporosis prevention
- Anti-aging for the skin
- Effective skin whitening and healthy hair maintenance
4 Does Drinking Soy Milk Cause Weight Gain?
Soy milk can support weight loss
Soy milk can aid in weight loss because it helps build muscle. Having more muscle will help us burn excess fat faster, which is why people who are overweight are advised to increase their protein intake.
Notes on Using Soy Milk for Weight Loss
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Do not consume too much as it can have the opposite effect. Excess calorie intake can lead to weight gain.
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Do not add sugar to soy milk. As you can see from the lists of different types of soy milk in part 1, adding sugar increases the calorie content, which is not good for weight loss.
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Do not drink soy milk close to bedtime. Due to its high protein content, soy milk can cause a feeling of heaviness in the stomach. It is best to drink it early in the morning.
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Soy milk is not a “magic pill.” You cannot rely solely on drinking soy milk to lose weight. Like any other food, you need to have a balanced diet and combine it with exercise to achieve success.
5 Is It Good to Drink a Lot of Soy Milk?
Drink soy milk no more than 2 times/day, each time 250ml
Although soy milk has many health benefits, it is not advisable to drink too much. According to experts, it is recommended to drink soy milk no more than 2 times a day, each time 250ml, or according to the individual’s physical condition.
6 How to Drink Soy Milk for Effective Weight Loss
How to drink soy milk to lose weight effectively
To lose weight effectively with soy milk, drink it in moderation, not exceeding 500ml/day, and absolutely do not add sugar. If you have a sweet tooth, you can use sugar substitutes.
Since soy milk contains a lot of protein, it is not advisable to drink it too late at night. Try to drink it about 1-2 hours before bedtime!
7 When Is the Best Time to Drink Soy Milk?
When is the best time to drink soy milk during the day?
We can drink soy milk at any time of the day. But the best times are:
- With breakfast
- About 1-2 hours before bedtime
8 Soy Milk-Based Drinks
Black Sesame Soy Milk
Black Sesame Soy Milk
Black sesame soy milk combines the creamy taste of soy milk with the nutty aroma of black sesame, making it very easy to drink. This drink is highly nutritious and suitable for those who need to replenish their bodies.
Pandan Soy Milk
Pandan Soy Milk
Adding a few stalks of pandan leaves while cooking soy milk will make it more fragrant. Not only does pandan add a delicate aroma to the milk, but it also gives it an appealing green color.
Soy Milk Skin
Soy Milk Skin
Soy milk skin is rich in protein and other nutrients. It can be used to make various delicious dishes such as fried, stir-fried, soup, hot pot, etc.
9 Frequently Asked Questions About Soy Milk
Frequently asked questions about soy milk
Does drinking soy milk cause infertility?
Many people worry that drinking soy milk will cause infertility in men, but this information is not accurate! Soy milk does not affect sperm and therefore cannot cause infertility.
What should you not drink soy milk with?
When drinking soy milk, keep the following in mind:
- Do not drink raw or undercooked soy milk
- Do not drink soy milk with eggs
- Do not drink soy milk with medication
- Do not use red sugar to sweeten soy milk
I hope that this article has given you a deeper understanding of soy milk – a delicious and nutritious food. You now also know how soy milk can help you achieve a slimmer figure. I wish you all health and success in your weight management journey.
Source: Elipsport
Is Yahoo Black Soy Milk Tasty or Not?
The soy milk market in the country is ever-evolving, with a diverse range of products from various big and small brands. Among them, the Yaho brand is relatively new. So, how does Yaho’s black bean soy milk fare in terms of taste? Let’s find out!
