Mung beans are a popular type of cereal grain used by many people. However, Vietnamese people mainly use mung beans to cook sticky rice and porridge, but they do not know the weight loss benefits of whole mung beans.
Mung beans have very good nutritional composition including fats, fibers, vitamins A, E, B, vitamin K, folic acid; and minerals such as Ca, Mg, K, Na, Zn, Fe, Cu, so it is very good for your weight loss process.
Mung beans in Traditional Medicine are also a type of seed that helps detoxify heat, enhance digestion, metabolism. The fiber in mung beans helps eliminate excess fat very well. Using whole mung beans has helped some women lose weight effectively. Eating mung beans can reduce cravings and visceral fat.
Mung beans are especially good for health, helping to reduce blood sugar, blood pressure, and enhance immunity. Mung beans are also a type of seed that detoxifies very well, supporting cases of poor digestion and food poisoning.
Some studies have shown that fiber and protein can inhibit hunger hormones such as ghrelin, and these two substances also have the effect of promoting the release of hormones that make you feel full such as Peptide YY, GLP-1, and cholecystokinin. Therefore, persistently eating mung beans to reduce starchy and fatty foods, as well as other sweeteners, will help you lose weight better.
How to make mung bean weight loss water
Choose mung beans: You should choose mung beans that are evenly sized, shiny, odorless, and free from insects.
Wash the mung beans and soak them in water for about 4-6 hours and then drain them.
Roast the mung beans in a pan until fragrant.
Cook mung bean water: Put the roasted mung beans in a pot, cook until soft. Cook 300g of mung beans with about 2 liters of water. You can add a few slices of fresh ginger to enhance the effectiveness and taste of mung bean water.
When eating, you can add a little salt to enhance the flavor.
You can use it twice a day and use it daily. You should eat the mung bean husk to increase fiber for longer satiety and support weight loss.
In addition to the weight loss benefits, mung beans also help improve cardiovascular health and stabilize blood sugar. Therefore, you can use mung beans daily. However, people with low blood pressure need to monitor the reaction to see if there is a significant drop in blood pressure because mung beans have the ability to lower blood pressure and blood sugar very well.
In addition to supporting weight loss, mung beans are also a food that helps enhance digestion and support detoxification of toxins in the body very well. Mung beans are also a good source of antioxidants that help prevent free radicals and anti-aging for the body.
Using mung beans for weight loss is not only good for maintaining a beautiful figure, but also very good for health.
Yes, mung beans have a great nutritional composition, including fats, fibers, vitamins, and minerals, all of which support a healthy weight loss journey. The fiber content especially helps eliminate excess fat, and the beans’ ability to inhibit hunger hormones makes them an effective tool for managing cravings and visceral fat.
Mung beans are known to reduce blood sugar and blood pressure, enhance immunity, and improve digestion. They are also a good source of antioxidants, which help prevent free radical damage and support anti-aging. Additionally, mung beans can detoxify the body and help with cases of food poisoning.
- Choose high-quality mung beans that are evenly sized, shiny, and free from insects.
- Wash and soak the beans in water for 4-6 hours.
- Roast the beans in a pan until fragrant.
- Cook the roasted beans with water (a ratio of 300g beans to 2 liters of water) until soft. You can add ginger for enhanced flavor and effectiveness.
- Consume the mung bean water twice a day, and feel free to add a pinch of salt to taste. Don’t forget to eat the mung bean husks for extra fiber!
While mung beans offer a range of health benefits, those with low blood pressure should monitor their consumption. Mung beans are known to lower blood pressure and blood sugar effectively, so it’s important to keep an eye on your body’s reaction.
