Health & Life

Maintain These 5 Evening Habits for Better Health and Longevity

We all aspire to live a healthy, long life. So, don't overlook these habits, practice them every evening and you will notice a significant improvement in your health.

Administrator

17 December, 2023

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Eat Light in the Evening

Most long-lived individuals typically have a light dinner with less fat and more vegetables instead of a heavy, greasy meal. Their favorite dishes are usually soup, salad, or low-fat processed foods.

Avoid Late-night Eating

If you eat too late in the evening, it can disrupt digestion and affect sleep. Long-lived individuals usually eat at least 2-3 hours before bedtime to give the body enough time to digest food.

Adopt the Mediterranean Diet

Many people are familiar with the Mediterranean lifestyle, which involves eating plenty of vegetables, fruits, whole grains, fish, poultry, seeds, and legumes. These are all nutritious foods that can impact health and longevity.

Drink Half a Glass of Warm Water Before Bed

When we go to sleep, our bodies enter a repair mode and need plenty of water for metabolic processes. That’s why many people wake up with a dry mouth the next day. Drinking a glass of water before bed is essential, especially for those with thick blood or cardiovascular and cerebral vascular diseases.

Even for healthy individuals, this is still important. Drinking water helps replenish the body’s water levels and prevents excessive water loss while you sleep. This helps the body’s organs function smoothly and more efficiently.

Remember not to drink too much water, about 100ml is enough to replenish the body’s water. It’s best to drink warm water for easy absorption and to moisturize the cells.

Soak Your Feet Before Bed

This might seem ordinary, but it is actually a very effective method for health care. There are over 60 acupuncture points on our feet that are closely related to the body’s organs. In the evening, create a habit of soaking your feet in lukewarm water, massaging your toes and soles, which promote air and blood circulation. It can also activate meridians, help balance yin and yang, calm the mind, relax the body, and promote better sleep.

A good night’s sleep leads to a refreshed mind and a healthier body the next day. This results in overall improved health and longer life expectancy.

Eating a light dinner according to the Mediterranean diet helps provide the necessary nutrients and aids in easy digestion. Avoiding late-night eating ensures a good and restful sleep. Drinking half a glass of warm water before bed is beneficial for the digestive system and overall body. Lastly, soaking your feet helps relax the body and supports deeper sleep. Consistently practicing these 5 habits every evening, you will notice a significant improvement in your health and extended life expectancy.