A recent study published in BMC Medicine suggests that maintaining a daily coffee habit may effectively protect us from obesity and arthritis, especially as we age.
Obesity and arthritis are common conditions among middle-aged people, especially those over 50. They not only affect one’s quality of life but can also lead to other serious health issues.
Coffee contains antioxidants that reduce the risk of chronic diseases and improve memory and brain function.
An international team of researchers from the UK, Denmark, the US, Switzerland, and Greece, led by Dr. Loukas Zagkos from King’s College London and Dr. Héléne T. Cronjé from the University of Copenhagen, explored the impact of coffee consumption on obesity and arthritis based on initial evidence.
Coffee, one of the most popular beverages globally and easily incorporated into daily routines, was chosen as the subject of the study due to its previously recognized health benefits.
The study examined data from over 826,000 individuals, including 177,000 people with osteoarthritis and 649,000 in the control group, aged between 47 and 71.
Analysis of the results indicated that individuals with higher blood caffeine levels – a marker of regular coffee consumption – had a 10% lower risk of developing osteoarthritis compared to non-coffee drinkers or occasional coffee drinkers.
Regular coffee drinkers have a 10% lower risk of developing osteoarthritis.
Approximately one-third of the benefits of coffee in preventing osteoarthritis could be explained by its weight control properties, as regular coffee drinkers tend to have a lower Body Mass Index (BMI) compared to non-drinkers with similar lifestyles and diets.
This is significant because obesity is a known factor that increases the risk of joint inflammation and damage.
Coffee helps with effective weight control.
Studies show that higher consumption of coffee, tea, or caffeine-rich beverages leads to higher blood caffeine levels, which is typically associated with a lower BMI.
It’s no surprise that coffee contains beneficial compounds that have been shown to improve metabolism, aid weight loss, and reduce body fat.
Therefore, the researchers suggest that maintaining a daily coffee habit could be a simple way to proactively protect one’s health.
Considering the global preference for coffee, this could help alleviate the burden associated with obesity and arthritis, especially as more countries face the challenge of an aging population.
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