A new study published in BMC Medicine has found that maintaining a daily coffee habit can effectively protect us from obesity and joint inflammation, especially as we age.
Obesity and joint inflammation are two common conditions in middle-aged individuals, particularly those over the age of 50. They not only affect the quality of life but can also lead to other serious health issues.
Coffee contains antioxidants that help reduce the risk of chronic diseases, improve memory and brain function
An international research group from the UK, Denmark, the US, Switzerland, and Greece, led by Dr. Loukas Zagkos from the Royal London University and Dr. Héléne T. Cronjé from the University of Copenhagen, examined the impact of coffee consumption on obesity and joint inflammation based on some initial evidence.
Coffee, one of the most popular beverages worldwide and easily integrated into a daily diet, was chosen as the subject of the study due to its well-known health benefits.
The study examined the data of over 826,000 individuals, including 177,000 individuals with joint inflammation and 649,000 individuals in the control group, ranging in age from 47 to 71.
The analysis of the results revealed that individuals with high levels of caffeine in their blood – an indication of regular coffee consumption – had a 10% lower risk of developing joint inflammation compared to those who did not drink coffee or only occasionally drank coffee.
Regular coffee drinkers have a 10% lower risk of developing joint inflammation
About one-third of the benefits that coffee provides in preventing joint inflammation can be explained by its ability to control weight, as regular coffee drinkers often have a lower Body Mass Index (BMI) compared to non-coffee drinkers or occasional coffee drinkers, even with the same lifestyle and diet.
This is important because obesity is a known factor with the ability to increase the risk of inflammation and joint damage.
Coffee helps effectively control weight
Studies have shown that the more coffee, tea, or caffeine-rich beverages one consumes, the higher the caffeine levels in the blood, which is often associated with a lower BMI.
It is not surprising to know that coffee contains beneficial compounds that have been shown to improve metabolism, support weight loss, and reduce fat.
Therefore, the researchers propose that maintaining a daily coffee habit can be a simple way to proactively protect health.
In a global context, the popularity of coffee can help alleviate the burden associated with obesity and joint inflammation, particularly as more and more countries face aging populations.
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