Vietnam is the land of pomelos, which is a tropical fruit specialty of the region. Pomelos are rich in nutrients including potassium, sodium, copper, and iron, which are good for the body. Besides the main fruit, other parts such as the peel and leaves of the pomelo are also used as medicine to treat colds and coughs because they have anti-diarrheal, diuretic, blood sugar reducing, antibiotic, and cholesterol-lowering effects.
Pomelos are fragrant and are also commonly used as offerings in Vietnam. Pomelos bring you amazing health benefits:
Eating pomelos helps prevent constipation
Pomelos are sweet but rich in fiber, which helps prevent constipation. Pomelos help lubricate the intestines effectively and protect the mucus membrane of the colon and prevent infections.
Pomelos contain anti-inflammatory properties
The high tannin content in pomelos (polyphenolic compounds) makes them effective in preventing inflammation, improving digestion, and preventing certain diseases such as esophagitis, colitis, irritable bowel syndrome, and gastritis.
Pomelos contribute to beautiful skin and smooth hair
Pomelos are rich in vitamins and minerals, which help beautify the skin and hair. Eating pomelos also helps treat hair loss. Additionally, the antioxidant found in large amounts in pomelos is very useful in preventing the aging process as it eliminates free radicals and reduces wrinkles.
Blood pressure control
Pomelos are rich in magnesium, which helps with blood flow, and potassium regulates blood pressure and circulation.
Pomelos support cancer patients
Pomelos contain large amounts of antioxidants and have been proven to be effective in reducing the risk of various types of cancer. Pomelos are rich in vitamins A, B, which help maintain the health of certain mucosal layers in the body and the structure of the skin.
Strengthens bones
Pomelos are rich in calcium, phosphorus, and iron, which help support bone health and strengthen bone development.
Anti-viral and anti-fungal properties
Due to the presence of polyphenolic antioxidants, pomelos have anti-viral, anti-parasitic, and antibacterial properties. The antioxidants in pomelos help prevent bacteria. Vitamin C in this fruit helps destroy harmful free radicals, while potassium, iron, folate, niacin, and pantothenic acid create conditions for the digestive system to function well.
Pomelos are a popular fruit from October to April the following year. This is the time when you should enjoy pomelos and add them to your nutritional supplement menu to enhance your nourishment. However, when eating pomelos, remember to eat ripe, sweet fruits and avoid eating unripe ones because the pomelo resin can cause throat irritation and can adhere to other fibers in the digestive tract, increasing the risk of constipation and adhesion in the intestines, which is not good for health.
