Onions: A Tasty Addition to Your Meals with Surprising Health Benefits
About Onions
Onions are a versatile vegetable commonly used in Vietnamese cuisine. They are easy to grow and adapt to various environments. Onions are packed with vitamin C and other essential nutrients beneficial to our health. Here are some of the surprising health benefits of onions:
Infection Prevention
Onions, along with their cousins garlic and chives, have long been used in medicine due to their antibacterial, antifungal, and antiviral properties. Research has shown that onions, when concentrated enough, can kill or slow the growth of harmful bacteria such as Salmonella and E. coli.
Cold and Flu Relief
In traditional East Asian medicine, onions are considered an effective remedy for colds and flu. Onions have a warming effect and are useful in treating these ailments. The spicy flavor of cooked or heated onions induces sweating, aiding the body’s natural detoxification process. A bowl of hot onion soup is a comforting remedy for a mild flu.
Cancer Prevention
Onions and other allium vegetables may inhibit the development of certain cancers, especially stomach cancer. Researchers are unsure of the exact mechanism, but they believe a compound called allicin, responsible for garlic’s distinctive odor, may play a role in preventing the formation of dangerous cells or slowing the spread of tumors.
Fiber-Rich
A small bowl of chopped onions provides approximately 10% of the daily recommended fiber intake. A diet rich in fiber promotes a feeling of fullness, helps lower cholesterol levels, and reduces the risk of diabetes and heart disease.
Boosting Immunity
The allicin in onions is a powerful compound that helps fight off bacteria and viruses, particularly those causing skin infections. Onions’ strong aroma also increases blood circulation and promotes detoxification through sweating.
Diabetes Prevention
Onions contain high levels of Allylpropy disulfide, which increases the availability of free insulin in the body. This, in turn, helps lower blood sugar levels, keeping them within a safe range. Onions are also rich in chromium, a trace mineral that enhances cell insulin receptivity. Clinical studies on diabetic patients have shown that chromium helps reduce blood sugar levels and lower insulin resistance, aiding in the management of diabetes.
While onions offer numerous health benefits, they may interact with certain medications. According to Sức khỏe & Đời sống, onions can reduce the effectiveness of anticoagulant drugs. Therefore, it is advisable to consult a doctor before including onions in your diet if you are taking such medication. Additionally, onions are known to benefit cardiovascular health and help regulate blood pressure, but those with high blood pressure should avoid consuming excessive amounts of onions. Onions may also affect women during their menstrual cycle, increasing flow. Individuals with body odor issues or excessive sweating should also limit their onion intake, as onions contain compounds that can contribute to a stronger body odor. Finally, for those with sensitive skin or acne-prone skin, a high intake of onions may cause discomfort and skin eruptions.
Delicious and Healthy Diabetes-Friendly Root Vegetable
Onions contain specific compounds such as quercetin, an organic sulfur compound that can stimulate insulin production, helping to fight against diabetes.
4 Onion Detox Recipes to Help You Shed 5kg in Just 2 Weeks
Without a doubt, onions are a fantastic food to aid in weight loss.
