Onions: Not Just Delicious, But Also Health-Boosting

Onion is not only delicious food but also helps prevent and cure certain diseases effectively.

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Avoiding Insomnia

How to do it: When facing sleep problems, patients can cut onions into small pieces and place them near their pillows. Onions contain stimulating components that help soothe the nervous system and support the patient’s natural sleep process.

Supporting Asthma Treatment

Benefits: For individuals with asthma and bronchitis, onions contain anti-inflammatory and Histamine-inhibiting components – a substance that causes asthma, helping to significantly reduce the risk of asthma attacks.

Ingredients for the onion-based asthma remedy: Use about 0.5kg of red onions, about 6-8 tablespoons of honey, about 300g of brown sugar, two lemons, and 5-6 cups of water.

Method: Heat up the brown sugar until it melts. Add the chopped red onions and stir well. Next, add water and bring to a boil until the water reduces to about 1/3. Let it cool and then add lemon juice and honey. Store it in a glass jar overnight.

How to use onions for asthma treatment: Adults should consume one tablespoon (equivalent to 15ml), while children should consume one teaspoon (equivalent to 5ml) before each meal when symptoms occur. Onions can also be eaten raw or cooked with every meal.

Controlling Diabetes

Benefits: Onions contain a compound that fights against diabetes and stimulates insulin production, helping to control blood sugar levels. This has been scientifically proven to be effective.

Supporting Blood Pressure Control

Effects: Onions, being low in fat, have the ability to reduce peripheral resistance and counteract the effects that raise blood pressure, while maintaining the stability of salt excretion in the body. Therefore, onions play an important role in effectively reducing blood pressure and are safer than using antihypertensive medications.

In addition, onions contain prostaglandins (prostagladin A, PG) and fibrinolytic active ingredients, which help reduce pressure and counteract the substances that increase pressure in the body.

Fighting Gastric Cancer

Effects: Onions play a supportive role in reducing the risk of cancer, particularly gastric cancer and colorectal cancer. Antioxidant flavonoids such as fisetin and quercetin, present in onions, have the ability to inhibit tumor growth, preventing the spread of cancer.

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Frequently asked questions

Onions are versatile and beloved by chefs and home cooks alike due to their distinct flavor and texture. They can be eaten raw, adding a crisp, sharp taste to salads and sandwiches, or cooked to bring sweetness and depth of flavor to dishes. Onions are also a key ingredient in many sauces, soups, and marinades, and they can be caramelized, grilled, or fried to create a variety of flavors and textures.

Onions are packed with nutrients and plant compounds that offer an array of health benefits. They are a rich source of antioxidants, particularly quercetin, which can reduce inflammation and lower the risk of chronic conditions like heart disease and certain cancers. Onions also have antibacterial and antifungal properties, and they can help improve digestive health and boost the immune system.

Onions are an excellent source of vitamin C, a powerful antioxidant that supports immune function and helps protect against cell damage. They also contain a good amount of B vitamins, including folate, which is essential for red blood cell formation and healthy pregnancy. Onions provide minerals such as potassium, which helps regulate blood pressure, and smaller amounts of iron, calcium, and magnesium.

The amount of onion consumption to gain health benefits can vary depending on individual needs and preferences. However, incorporating onions into your daily diet can certainly provide a good boost of nutrients. Aim to include a variety of onion types and colors in your meals, and experiment with different cooking methods to enjoy their diverse flavors and maximize their nutritional benefits.

While onions are generally safe and healthy to consume, excessive intake may cause side effects in some individuals. These can include digestive issues like bloating, gas, and diarrhea, especially for those with sensitive stomachs or conditions like IBS. Additionally, some people may experience an allergic reaction to onions, characterized by symptoms such as itching, swelling, or difficulty breathing.

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