Health & Life

People who live long have 4 “laziness”, you just need 2 things and you’re good to go

Most long-lived individuals possess four “lazinesses”, and if you have two of them, that's already quite good.

16 March, 2024

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Below are 4 “lazy” habits of long-living people:

1. “Lazy” overeating

Eating too much creates a burden on the digestive system. Overeating for a long time can harm the body and lead to various gastrointestinal diseases. Moreover, consistently eating in excess leads to obesity and increases the risk of high blood pressure, high blood sugar, and high cholesterol, which all impact longevity.

Long-living people have a different approach, they are “lazy” in overeating. They maintain a fullness level of 7-8 out of 10 during each meal. (Illustrative image)

2. “Lazy” anger

Emotions are closely connected to health. Being frequently angry can have serious consequences for health. When we are angry, our body releases harmful substances that affect liver health. Additionally, it can also increase blood pressure, making us more prone to hypertension.

Long-living individuals are “lazy” in getting angry. They maintain an optimistic and cheerful attitude every day, which can help extend their lifespan.

3. “Lazy” anxiety

Modern life brings a lot of pressures, and many people often have a lot of worries. Excessive worrying can affect sleep and lead to insomnia. If we don’t get enough sleep, it increases the risk of cardiovascular and cerebrovascular diseases, which in turn affects longevity.

Therefore, if we want to live longer and healthier lives, we should minimize worries and try to get enough sleep.

4. “Lazy” rushing

In life, those who often rush and worry tend to feel uneasy. Their mood often deviates from a balanced state, and they tend to be hurried and impatient. As we enter middle age, our bones gradually age. If we walk briskly and rush, we are more likely to fall or collide with objects. Therefore, when we are older, we should take it easy and walk slowly to avoid falls and extend our lifespan.

Furthermore, regular exercise is crucial for longevity. We should develop a daily exercise routine.

Living a long and healthy life is something that everyone aims for. Therefore, no matter how busy we are, we should pay attention to maintaining healthy lifestyles, including eating, and eliminate unhealthy habits.

Frequently asked questions

The second habit is avoiding anger and maintaining a positive, cheerful attitude. Anger can lead to the release of harmful substances in the body, affecting liver health and increasing blood pressure. By staying optimistic, long-living people reduce the negative impact of anger on their health and potentially extend their lifespan.

Excessive worrying can disrupt sleep patterns and lead to insomnia. Lack of sufficient sleep increases the risk of cardiovascular and cerebrovascular diseases. By minimizing worries and ensuring adequate sleep, individuals can improve their overall health and potentially extend their lives.

Rushing and worrying can lead to uneasiness and imbalance in mood. As we age, walking slowly and taking it easy can prevent falls and collisions. Adopting a daily exercise routine and maintaining a relaxed pace contribute to a healthier and potentially longer life.