Rapid changes in weather can make people more susceptible to illness as they struggle to adapt. During such unpredictable weather, placing these three things on your bedside table before sleeping can help purify your lungs and promote better sleep, thereby enhancing your overall health.
1. Place lemons at your bedside
According to herbalist Vu Quoc Trung, each lemon contains vitamins C, B6, A, and E, as well as folate, riboflavin, pantothenic acid, thiamin, niacin, copper, iron, magnesium, calcium, potassium, zinc, phosphorus, and protein. They help prevent and manage health conditions such as diabetes, constipation, high blood pressure, fever, and indigestion. Lemons also improve skin, hair, and dental health. Research published by the American Urological Association suggests that lemons can even prevent kidney stones.
Placing halved lemons on your bedside table offers numerous health benefits. Lemons contain organic compounds in the form of essential oils, which emit a pleasant aroma. Having lemons nearby while you sleep helps purify your body, making your sleep more pleasant. The cooling properties of lemons also contribute to a better night’s rest. The citrus scent purifies the air, benefiting your liver, lungs, breath, and overall detoxification process during sleep.
2. Place oranges at your bedside
Similar to lemons, you can opt for fresh oranges, cut them into quarters, and place them on your bedside table before sleeping. Experts believe that this simple practice brings a plethora of health benefits.
Oranges purify the air, ensuring that the air you breathe is cleaner and fresher. Oranges by your bedside act as a cost-effective air purifier, especially beneficial for those living in polluted cities who still desire a good night’s sleep. The refreshing scent of oranges also acts as a sedative, promoting positive energy and a sense of well-being when you wake up in the morning.
3. Place garlic at your bedside
According to herbalists, garlic has a stimulating effect on the body’s energy flow. When your qi (energy) and blood are circulating smoothly, you tend to eat and sleep better, and any bodily aches and pains are reduced effectively, leading to stable blood pressure. Placing garlic at your bedside releases its antiseptic qualities, helping to eliminate certain bacteria in the air. Even a small amount of garlic can help prevent air pollution and purify your lungs, creating a conducive environment for better sleep.
However, due to garlic’s strong odor, you may prefer to place a few cloves under your pillow, right by your bedside. This will be sufficient to experience the benefits of its aroma, purifying the air and ensuring you breathe cleaner air during sleep. Your body will undergo a complete detoxification in the garlic-infused environment. Consequently, sleep will come more easily, and negative thoughts, fatigue, and energy will be dispelled.
It’s important to note that to maximize the benefits of placing garlic under your pillow, the distance between your body and the garlic should be considered. If your pillow is too thick, and the garlic is placed too far away from your body, the desired healing effects may not be fully realized. Therefore, adjust the placement accordingly to ensure the garlic is close enough to promote healing and improve your health.
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