Red light day is a great detox time: 5 high-fiber foods that help “cleanse” bad blood and cleanse the uterus

If you consume the following 5 foods, it will help boost the elimination of bad blood, toxins from the uterus:

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Brown Sugar

Brown sugar is also a type of light food that has the effects of harmonizing the stomach, stabilizing the liver, nourishing the blood, and activating blood circulation, which are common benefits for women. During the menstrual period, drinking a cup of brown sugar water every day has the effect of warming the uterus, providing energy to the body, stimulating blood circulation, eliminating blood stasis, promoting blood circulation, helping to detoxify and eliminate blood.

A small amount of brown sugar can also reduce the symptoms of menstrual cramps. You can simply mix brown sugar with water to drink. Remember to drink it when the water is still warm, as it will not be effective when used cold.

Pork Offal

According to traditional medicine, pork offal has a slight bitter taste, warm nature, and has the effects of beautifying the skin, detoxifying the body, promoting bowel movements, and nourishing the blood. In addition, pork offal is rich in protein, various vitamins, minerals and other nutrients necessary for the human body.

Women who eat pork offal during their menstrual period not only help detoxify and eliminate blood stasis but also meet the necessary nutrients for the human body. Especially, “menstrual shedding” causes the body to lose a lot of blood and lack iron. While pork offal is rich in iron and blood nourishing, it is very suitable. However, remember to only eat hygienic and well-cooked pork offal!

Pumpkin

Few people know that eating pumpkin near and during the “menstrual shedding” days has certain effects on regulating menstruation, detoxifying the body, and reducing discomfort for women.

Pumpkin contains zinc, which can accelerate blood circulation. Therefore, if women eat it regularly during their menstrual period, it will increase the speed of blood circulation in the body and quickly achieve the goal of expelling dirty blood from the body.

This food is also rich in fiber, which helps enhance digestion and metabolism. Pumpkin has also been proven to have a very good pain relief effect. Plus, it is rich in zinc, magnesium, manganese, iron, omega-3 fatty acids, so it will reduce premenstrual syndrome, reduce menstrual cramps, and reduce fatigue due to blood loss.

Spinach

Spinach is very nutritious, containing enough vitamin E and iron, so it can accelerate the blood production process during the menstrual period, compensate for the lost blood of women, and reduce menstrual cramps. The most important thing is that it can smoothly expel dirty blood from the body and promote the process of detoxifying the uterus.

When “menstrual shedding,” eating spinach will reduce prolonged pain due to high levels of calcium, magnesium, and potassium. At the same time, the amount of vitamin K in spinach will help prevent excessive bleeding and the appearance of blood clots.

Water

During menstruation, symptoms of bloating and pain occur because the body is retaining water. One of the best ways to relieve this condition is to drink more water. If you don’t drink enough water on this day, the body will store water to compensate for the lack of water in the body.

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Frequently asked questions

Red light days, or the days of menstrual bleeding, are an optimal time for detoxification as the body is already in a natural cleansing process. The body’s ability to purge the uterine lining and cleanse the uterus presents an opportunity to further enhance the detoxification process by consuming specific foods and adopting healthy habits.

High-fiber foods are essential for detoxification during red light days as they support the body’s natural cleansing process. Fiber aids in regulating bowel movements, promoting the elimination of toxins and waste from the body. Additionally, fiber helps to scrub the walls of the intestines, further enhancing the detoxification process and improving overall digestive health.

There are several high-fiber foods that are particularly beneficial during red light days. These include avocados, which are rich in healthy fats and fiber, aiding in the absorption of nutrients and the elimination of waste. Whole grains such as brown rice, quinoa, and oats are excellent sources of fiber and provide essential nutrients like magnesium and B vitamins. Dark leafy greens such as spinach and kale are packed with fiber and antioxidants, helping to cleanse the blood and support overall health. Flaxseeds and chia seeds are also recommended due to their high fiber and omega-3 fatty acid content, which promote healthy digestion and reduce inflammation.

Yes, it is important to stay hydrated by drinking plenty of water during red light days to support the detoxification process. Additionally, reducing stress through relaxation techniques and adequate sleep can further enhance the body’s natural ability to cleanse and heal. Regular exercise, even light walking or gentle yoga, can also aid in detoxification by improving circulation and stimulating the lymphatic system.

It is recommended to incorporate these high-fiber foods into your diet regularly, not just during red light days. Aim to include a variety of fiber-rich foods in your daily meals to support optimal detoxification and overall health. However, during red light days, you may want to increase your fiber intake slightly to further enhance the cleansing process.

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