Brown Sugar
Brown sugar is also a type of light food that has the effects of harmonizing the stomach, stabilizing the liver, nourishing the blood, and activating blood circulation, which are common benefits for women. During the menstrual period, drinking a cup of brown sugar water every day has the effect of warming the uterus, providing energy to the body, stimulating blood circulation, eliminating blood stasis, promoting blood circulation, helping to detoxify and eliminate blood.
A small amount of brown sugar can also reduce the symptoms of menstrual cramps. You can simply mix brown sugar with water to drink. Remember to drink it when the water is still warm, as it will not be effective when used cold.
Pork Offal
According to traditional medicine, pork offal has a slight bitter taste, warm nature, and has the effects of beautifying the skin, detoxifying the body, promoting bowel movements, and nourishing the blood. In addition, pork offal is rich in protein, various vitamins, minerals and other nutrients necessary for the human body.
Women who eat pork offal during their menstrual period not only help detoxify and eliminate blood stasis but also meet the necessary nutrients for the human body. Especially, “menstrual shedding” causes the body to lose a lot of blood and lack iron. While pork offal is rich in iron and blood nourishing, it is very suitable. However, remember to only eat hygienic and well-cooked pork offal!
Pumpkin
Few people know that eating pumpkin near and during the “menstrual shedding” days has certain effects on regulating menstruation, detoxifying the body, and reducing discomfort for women.
Pumpkin contains zinc, which can accelerate blood circulation. Therefore, if women eat it regularly during their menstrual period, it will increase the speed of blood circulation in the body and quickly achieve the goal of expelling dirty blood from the body.
This food is also rich in fiber, which helps enhance digestion and metabolism. Pumpkin has also been proven to have a very good pain relief effect. Plus, it is rich in zinc, magnesium, manganese, iron, omega-3 fatty acids, so it will reduce premenstrual syndrome, reduce menstrual cramps, and reduce fatigue due to blood loss.
Spinach
Spinach is very nutritious, containing enough vitamin E and iron, so it can accelerate the blood production process during the menstrual period, compensate for the lost blood of women, and reduce menstrual cramps. The most important thing is that it can smoothly expel dirty blood from the body and promote the process of detoxifying the uterus.
When “menstrual shedding,” eating spinach will reduce prolonged pain due to high levels of calcium, magnesium, and potassium. At the same time, the amount of vitamin K in spinach will help prevent excessive bleeding and the appearance of blood clots.
Water
During menstruation, symptoms of bloating and pain occur because the body is retaining water. One of the best ways to relieve this condition is to drink more water. If you don’t drink enough water on this day, the body will store water to compensate for the lack of water in the body.
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