The following is a list of the best fruits for constipation relief:
1. Citrus Fruits
A grapefruit and an orange each contain around 4g of fiber.
Consuming citrus fruits like grapefruit and oranges can help relieve constipation. These fruits provide approximately 4g of fiber, which is beneficial for those struggling with constipation.
Similar to apples, citrus fruits contain soluble fiber in the form of pectin, which aids in easing constipation. Additionally, citrus fruits are rich in the flavonoid naringenin, which has a laxative effect.
2. Apples
Apples are also effective in treating constipation due to their rich content of potassium, iron, magnesium, phosphorus, sulfur, and manganese.
Notably, apples are an excellent source of both soluble and insoluble fiber, which helps improve and prevent constipation.
To use apples as a remedy for constipation, adults can consume 1-2 apples daily. For children, blend one apple, 50g of coriander, and 100ml of water in a blender, strain the mixture, and discard the pulp. Give the juice to the child throughout the day.
It is important to choose apples that are fresh and have a clear origin. Avoid apples that are bruised or damaged.
3. Pears
Pears contain a natural sugar called sorbitol, which acts as a natural laxative.
According to the National Health Service (NHS) in the United States: “Some sweeteners called polyols (such as sorbitol, xylitol, and erythritol) can have a laxative effect if consumed in large quantities. Some foods naturally contain polyols, such as some fruits and vegetables. If polyols are added to foods or drinks and make up more than 10% of the product, the label must state that excessive consumption may cause a laxative effect.”
4. Dragon Fruit
Unlike apples and pears, dragon fruit has a thick, inedible skin. Nonetheless, a single dragon fruit provides nearly 5g of fiber.
Dragon fruit is easy to eat, sweet, and packed with vitamins and minerals. Including dragon fruit in your diet promotes overall health and effectively prevents constipation.
5. Plums
The most popular fruit for making prune juice to relieve constipation is plums. Each glass of prune juice contains approximately 2.6g of fiber.
While fiber increases stool bulk, the sorbitol in prune juice helps soften the stool, making it easier to pass.
The Ultimate Fat-Busting Fruits: A Surprising Duo for Healthy Cholesterol Levels.
High cholesterol (dyslipidemia) is a growing health concern, posing serious cardiovascular risks. There are 2 types of fruits that are hailed as “superfoods” for their exceptional ability to lower cholesterol levels and should not be overlooked.
The Ultimate Guide to Storing Vegetables and Fruits: Keep Your Produce Fresh for Months
“Discover the ultimate guide to keeping your fruits and vegetables fresh for months. With these simple tips and tricks, you can enjoy your produce for longer, without the fear of spoilage.”
The Ancient’s Warning: These 3 Items, Despite Their Value, Should Never Be Gifted, Lest You Risk Damaging Relationships and Inviting Misfortune.
The value of a gift does not always equate to the strength of a relationship; sometimes, it can cause unexpected fractures.
Is it Better to Choose ‘Fat’ or ‘Skinny’ Sweet Potatoes?
When it comes to choosing the best sweet potatoes, it’s not just about taste and nutrition, but also about shape. So, which is the superior choice – the round, short, or elongated tubers?
What Fruit is in Season in October? 9 Delicious Fruits at Their Peak.
October is prime time for these fruits. It is the perfect opportunity to indulge and savor these seasonal treats.
