Anti-aging is a concern for many women today. According to Dr. Khue Vu, based in Hanoi, there are scientifically proven methods that are more affordable. Here are some suitable options for consideration.
1. Collagen
Collagen, a predominant protein in our skin, is essential for maintaining firmness, elasticity, and hydration. As we age, our body’s natural collagen production decreases, leading to wrinkles, sagging skin, and loss of youthful appearance. To boost collagen levels, one can consume collagen-rich foods such as fish skin, bone broth, and eggs, along with vitamin C-rich fruits and vegetables to enhance collagen synthesis when paired with protein in the diet.
Additionally, collagen supplements in drink form are a popular choice today, offering a direct way to ingest collagen and combat aging. The market offers a wide range of products catering to different needs and budgets.
2. Resveratrol
Resveratrol, a natural compound found in red grapes, wine, and certain berries like mulberries and blueberries, is a potent antioxidant. It helps slow down the aging process, extending one’s youthful appearance. Include green tea, red grapes, and berries in your diet to boost resveratrol intake for healthier skin.
Considered a powerful polyphenol, resveratrol combats free radical damage, reducing signs of aging, and protecting cells. Resveratrol supplements are also available for convenient consumption in pill or functional food form.
3. Coenzyme Q10
Coenzyme Q10 (CoQ10) is a vital antioxidant that safeguards the skin from free radical damage, maintaining smoothness and minimizing signs of aging like sagging and skin discoloration. To boost CoQ10 levels, incorporate foods rich in this coenzyme, such as salmon, beef, and walnuts, or consider taking CoQ10 supplements for enhanced antioxidant protection and skin health.
4. Glutathione
Glutathione, an essential endogenous antioxidant, lightens the skin from within, reducing pigmentation and aiding the body’s detoxification process. To increase glutathione levels, experts recommend consuming antioxidant-rich foods like leafy greens, avocados, walnuts, and turmeric, along with glutathione supplements in pill form for improved skin care, anti-aging, and overall health.
5. Vitamin C
Vitamin C plays a crucial role in collagen synthesis and acts as a powerful antioxidant and skin brightener. To ensure adequate daily intake, include citrus fruits like oranges, lemons, and kiwi, as well as bell peppers and spinach in your diet. Vitamin C supplements are also recommended for skin health, improved immunity, anti-aging, and overall wellness.
Vitamin C boosts collagen production, fights aging, and brightens the skin effectively.
6. Astaxanthin
Astaxanthin is a potent antioxidant that surpasses the free radical neutralizing abilities of vitamins C and E. It protects cells from oxidative stress damage, reduces inflammation, enhances skin elasticity, and prevents wrinkle formation. Astaxanthin also supports eye health and improves muscle endurance. Instead of investing in expensive products like NMN, consider natural alternatives or supplements for anti-aging and skin enhancement at a more affordable cost. Combine these with a balanced diet, regular exercise, and adequate sleep for long-lasting skin health and overall well-being.
When incorporating any supplemental approach to combat aging and improve health, it is essential to consult a medical professional to devise a suitable regimen. Overconsumption or improper use may lead to adverse effects, so caution is advised.
