Life is considered complete only when we have a peaceful mind within a healthy body. However, many people neglect their mental health, especially young people who are energetic and carefree. According to the experience of the ancients: “A person who sleeps three times a day has a thinner life than a piece of paper”. There are 3 types of sleep that can harm you, so be alert.
3 types of sleep that seriously affect human health
Sleep is the most important thing in a person’s day. Not sleeping well affects the mental state for the whole day. Therefore, only when we sleep well can our bodies be healthy. Stay away from these types of sleep for strong health:
+ Irregular sleep
It means sleeping at different hours, disrupting the daily routine, sleeping during the day and staying awake at night. This is what we call “night owl”. It refers to people who stay up late to play games, stay up late to have a meal or work.
Sleeping during the day and taking a nap for an hour or two after lunch can disturb our cell regeneration process and disrupt our hormones, as the liver also functions at night. If we continue to live like this in the long run, it will be harmful to our health.
+ Oversleeping
In fact, we can call this situation “cannot wake up”. Sleeping too late not only results in punishment from superiors or teachers, but more seriously, it also makes us feel lethargic all day, affecting work and study performance.
+ Sleeping with a covered head
When we sleep, most people have the habit of covering their heads with a blanket. Nowadays, many people like to sleep like this because it makes them feel safe, and if it’s winter, it also keeps them warm. However, this way of sleeping can be very harmful.
Covering your head will make it difficult to breathe, reduce the amount of oxygen you inhale, and the CO2 you exhale will turn into moisture on the blanket, making it damp. It can also cause headaches and swollen eyes the next day, so doctors advise against sleeping like this.
“Medicine” to improve your health
+ Exercise
One of the effective ways to keep your mental health stable is to maintain regular physical exercise. Exercise regularly because it can help your body produce endorphins – neurotransmitters that make you feel happy and inhibit the body’s stress response.
Depending on your personal conditions and time availability, you can choose a suitable exercise regimen. You should not follow others to engage in high-intensity activities when your health is not as good as theirs. Once you understand the importance of health, cherish it.
+ Eat in moderation
Diet affects the nourishment of the body’s organs. You will understand what good health is through a person’s eating habits. When they eat enough, their bodies will be healthier than those who constantly restrict their diet.
+ Eat more fresh fruits and vegetables
Fresh fruits and vegetables are proven to be foods that contain a lot of necessary vitamins and minerals for the body. In the long run, they provide you with better health. However, this does not mean that we advise you to only eat fruits and vegetables as a replacement for other mineral groups. When you understand the importance of health, you will know that our bodies still need protein and some vitamins from meat, fish, eggs… to develop.
+ Get enough sleep
Sleep is the time for the body to recover and relieve stress after a long day. This is when the brain relaxes and the body relaxes after a day of muscle activity. The key is to get enough sleep and quality sleep. To reduce stress, you need to sleep 6-8 hours per night. Once you understand how important health is, start building a healthy routine for yourself.
+ Regular health check-ups
Regular health check-ups are often neglected because most people do not fully understand the importance of health. Typically, we only go to the hospital when we feel unusual symptoms. At that time, we start to worry about getting sick. However, proactively getting regular check-ups every 6 months or once a year will help you control your health. At the same time, if you are suffering from a disease, it will be detected early and treated promptly.
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