Staying alert in class as a young adult, especially when the first lecture starts at 8 a.m., can be challenging. However, you don’t always need coffee to stay awake during early classes. Here are some effective tips to help you stay alert without relying on caffeine.
Tips to Combat Drowsiness in Class
Walk to Class
If you only have 10 minutes to get from one class to another, this method might not be effective. However, for classes spaced an hour apart, dedicate 15 minutes to boost your circulation by walking. Fresh air helps sharpen your focus, and a brisk walk increases your heart rate, improving overall health. The benefits of walking are undeniable. Think of it as a refreshing alternative to a cold shower, but much more enjoyable. Consistent walking not only keeps you alert during classes but also enhances your long-term health and leg stamina.
Consume Protein Before Class
If you struggle with post-meal drowsiness during afternoon classes, reconsider your food choices. Sugary drinks, snacks, or simple carbs may provide a quick energy boost, but they often lead to severe crashes. For sustained energy without a 30-minute nap, opt for lean proteins like chicken breast, turkey, shrimp, or eggs.
Practice Mindfulness in Every Moment
When your eyelids start to droop, you’re likely losing the battle against sleep. Instead of surrendering to drowsiness, engage in mindfulness techniques. Meditate and identify objects in the room using all your senses. What are five things you can touch? Smell? See? Redirecting your mind to an active experience, rather than passively listening, can prevent you from dozing off.
Wear Uncomfortable Clothing
No one enjoys wearing uncomfortable clothes to class, but it’s an effective way to stay alert. Have you ever worn a tight jacket or pants with a belt that rubs against your stomach? Probably not. However, on days when you’re sleep-deprived, give it a try—it’s a surprisingly effective solution to combat classroom drowsiness.
Chew Gum
Chewing gum, especially peppermint-flavored, is a unique way to keep your brain alert and focused. So, if you feel sleepy, don’t hesitate to pop a piece of gum. Bonus: it keeps your breath fresh until your next meal.
Actively Participate in Class
Sitting silently mimics the stillness of lying in bed at night, which can make you drowsy. Instead, actively engage in the class. Ask questions when needed or answer your instructor’s queries. Keeping your body active will help you stay awake and focused.
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