Spring is a time when nature awakens, and the Yang energy rises, providing an opportune moment to focus on liver care and protection. The ancient wisdom states, “Nourish your liver in spring for year-long health,” emphasizing the importance of liver tonic during this season.
While the liver becomes more active in spring, imbalanced regulation can lead to heat buildup, resulting in irritability, dry eyes, insomnia, or nightmares. Thus, liver care is crucial for maintaining overall well-being.
Beyond lifestyle adjustments and a calm mind, dietary choices play a vital role. Among the seasonal vegetables, one stands out as the “liver-boosting vegetable,” offering cooling, detoxifying, and sleep-supporting benefits—the chrysanthemum greens!
Chrysanthemum greens, also known as crown daisy greens, are a delicious and nutrient-rich vegetable. In traditional Chinese medicine, they are believed to have a sweet and slightly spicy taste, influencing the Liver and Spleen meridians. These greens help clear heat, improve eyesight, detoxify the body, reduce edema, and calm the mind, promoting restful sleep. With these remarkable benefits, chrysanthemum greens are considered a springtime superfood for the liver.
Here is a simple recipe for stir-fried chrysanthemum greens, a dish that not only delights your taste buds but also energizes your body and reduces the risk of seasonal ailments!
Stir-fried Chrysanthemum Greens – A Refreshing Liver-Nourishing Delight
Ingredients:
- Chrysanthemum greens
- Garlic
- Salt
- Sugar
- Soy sauce
- Cooking oil
- Prepare the ingredients: Wash the chrysanthemum greens thoroughly, drain them, and cut into uniform segments. Finely chop the garlic to enhance the aroma.
- Sauté the garlic: Heat the cooking oil to about 50% (when you see a light smoke), lower the heat, and add the chopped garlic. Sauté until golden and slightly browned (be mindful of the heat to avoid bitterness).
- Stir-fry the greens: When the garlic becomes fragrant, add the chrysanthemum greens and stir-fry over high heat. Once the greens start to soften, season with a pinch of salt, sugar, and a teaspoon of soy sauce, tossing to coat evenly.
- Finish and serve: Turn off the heat when the greens are just cooked. Enjoy the vibrant green dish with a glossy appearance, a garlicky aroma, and a perfect balance of crispness and tenderness, complemented by a hint of natural sweetness.
- Avoid overcooking to retain the crisp texture and nutritional value of the greens.
- For a spicy kick, add dried chili peppers. For a heartier dish, sprinkle dried shrimp just before serving.
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