Purslane
The Superfood Weed: Purslane, Nature’s Gift to Your Health
Purslane, often considered a weed, is a nutritional powerhouse. Its leaves are delicious in hot pot, cooked in clam, crab, or shrimp soup, or stir-fried. Purslane is a resilient plant that thrives with minimal care, making it an excellent choice for home gardeners with limited time and space.
Sweet Potato Leaves
Sweet potato leaves, a humble yet versatile vegetable, are a staple in many households. Beyond their culinary uses, these leaves are packed with essential nutrients and vitamins. Per 100g, they offer 22kcal of energy, 91.8g of water, 2.6g of protein, and 2.8g of starch. Additionally, they are a good source of vitamins B, C, E, and beta carotene, as well as minerals like magnesium, phosphorous, calcium, potassium, and iron.
Amaranth
Amaranth is a popular leafy green known for its impressive nutritional profile. It boasts the highest iron content among fresh vegetables and is often referred to as the “longevity vegetable.” Rich in natural sugars, amaranth has a sweet and cooling effect on the body. Regular consumption can help reduce inflammation, support bone health, and lower the risk of cardiovascular diseases and type 2 diabetes. Amaranth is an excellent summer choice for its cooling and detoxifying properties.
Furthermore, amaranth contains beneficial antioxidants and has been studied for its potential in lowering cholesterol levels. However, the cholesterol-lowering effects observed in animal studies have not been replicated in human trials.
Chinese Chives
Chinese chives are a versatile ingredient in the kitchen and a powerful medicinal herb. With a strong aromatic flavor, Chinese chives are known as the “kidney herb,” aiding digestion and providing a boost of vitamins and fiber. Often prepared in soups with shrimp or meat or stir-fried with eggs, Chinese chives help treat constipation and prevent colorectal cancer. In traditional Chinese medicine, the whole plant is utilized for its therapeutic properties.
A Wild Superfood: Chinese Chives, Nature’s Tonic for Your Health
Chicory
Chicory, a plant native to temperate regions, grows wild in the mountainous regions of Vietnam, such as Lao Cai, Cao Bang, and Lang Son. All parts of the plant are edible and medicinal, offering benefits for heart health, bladder issues, and bleeding disorders. Chicory can be prepared in various ways, including cooking it as a vegetable, juicing it, or using it as a filling for baked goods.
6 Veggies Free of Pesticides and as Healthy as Ginseng: A Shopper’s Reassurance for a Bargain
Introducing the ultimate guide to healthy and pesticide-free vegetables! Forget expensive organic produce and supermarket trips – these 6 vegetables are easy to grow and pack a powerful punch when it comes to your health. You may eat them daily, but do you know about their incredible benefits, as potent as ginseng?
This Veggie Has 46 Times More Folic Acid Than Cucumbers – Middle-Aged Folks Should Eat It Twice a Week
Folic acid is an essential nutrient, yet many are unaware that amaranth, a leafy vegetable, contains a whopping 46 times more folic acid than cucumbers. This vegetable is a powerhouse of nutrients and deserves recognition for its exceptional health benefits.
3 Types of Affordable “Longevity” Vegetables in Vietnam: Natural Insulin for Blood Sugar Control and Effective Bone and Blood Nutrition
These three humble yet mighty vegetables pack a powerful punch when it comes to health benefits.
The Ultimate Cancer-Fighting Vegetable: A Common Find in Vietnamese Markets, Sold for a Bargain
This humble vegetable, a staple in Vietnamese cuisine, has caught the attention of American nutrition experts, who hail it as the “king” of healthy vegetables.
The World’s Healthiest Vegetable, According to the CDC: A Familiar Favorite
The CDC, a renowned health institute in the US, has unveiled its list of the world’s healthiest vegetables, many of which are commonly found in Vietnam. These vegetables are nutritional powerhouses, packed with vitamins and known to effectively prevent heart disease, diabetes, and cancer.
