Beat the heat with these four refreshing drinks that are perfect for hot summer days:
1. Coconut Water
Coconut water is a natural, hydrating drink packed with essential minerals such as potassium, sodium, calcium, magnesium, selenium, copper, and zinc. The mix of these minerals resembles the fluid in our cells, making it an excellent way to rehydrate and replenish electrolytes.
The high potassium content in coconut water helps balance electrolytes, optimizing the function of your circulatory, nervous, and immune systems. Drinking 1-2 cups of fresh coconut water without added sugar is a great way to cool down, prevent heat exhaustion, and quench your thirst.
2. Fresh Lemon Water
Lemons, a type of citrus fruit, are an excellent source of vitamin C, which has numerous health benefits. Studies also show that drinking lemon water, which contains citric acid, can help reduce physical fatigue. Citric acid reduces inflammation in the body and helps regulate blood sugar levels, leading to improved energy levels.
Adding a squeeze of lemon to your water, along with a touch of honey, provides your body with energy, reduces fatigue, and has a diuretic effect—making it ideal for those working outdoors in the sun or engaging in strenuous physical activity.
3. Loofah Water
Loofah, or sponge gourd, is not just a vegetable; it’s also a powerful cooling agent. It has diuretic properties and is excellent for preventing heat exhaustion.
Ingredients: 500g of fresh loofah
Preparation: Peel and deseed the loofah, then wash and cut it into pieces. Use a juicer to extract the juice, adding a pinch of salt to taste. Drink this juice throughout the day.
4. Centella Asiatica and Kudzu Drink
Centella Asiatica and kudzu are well-known herbs in traditional medicine for their cooling properties. The juices made from these plants are popular during hot weather due to their detoxifying, liver-cooling, and thirst-quenching effects.
Ingredients:
– 20g of Centella Asiatica
– 10g of kudzu powder
Preparation: Wash the Centella Asiatica and grind it with a little hot water. Strain the mixture and add kudzu powder and honey to taste. Drink this concoction during hot days to stay cool and prevent heat exhaustion.
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