The 7 Sleeping Positions That Reveal Your Personality and Psychology

An intriguing study by sleep expert Dr. Chris Idzikowski at the University of Edinburgh, UK, revealed that one’s sleeping posture can provide valuable insights into their personality traits.

By surveying 1,000 participants, he categorized common sleeping postures and drew conclusions about the similarities between sleeping habits and personality.

The study found that each sleeping posture reflects one’s emotional and mental state. Additionally, he warned that certain sleeping postures can have negative health implications if not adjusted properly.

1. Fetal Position

This position is when you curl up into a ball, pulling your knees up to your chest and wrapping your arms around yourself.

According to the study, those who sleep in this position often have a tough exterior, but are sensitive and vulnerable on the inside. They tend to hide their emotions and only show their true selves to those they trust.

2. Side Sleeping

This position is when you lie straight, with your body facing one side, and your arms resting along your body. People who sleep in this position tend to be sociable, approachable, and open in their communication. They are trusting of others, but this can also make them vulnerable to being taken advantage of.

Side sleeping is considered beneficial for health, particularly in reducing snoring and aiding digestion. However, it’s advisable to alternate sides to avoid uneven pressure on one side of the body.

3. Stomach Sleeping

When sleeping on the stomach, the head is usually turned to one side, and the arms are stretched out, as if in free fall.

Those who prefer this position tend to be confident and courageous, but they may also be stubborn and resistant to opposing views. They like to be in control and do not take criticism well.

4. Supine Position

In this position, you lie on your back, with your arms raised above your head or comfortably resting by your sides. People who sleep in the starfish position are often good listeners, always willing to help others, and prefer to stay out of the spotlight. They are friendly and make friends easily.

However, sleeping on your back can lead to snoring and breathing difficulties, especially for those with respiratory issues like sleep apnea. This can be improved by propping a pillow under your back or trying to sleep on your side to reduce this risk.

5. Supine Position with Arms on Stomach

This position is similar to the “Starfish,” but your arms are either crossed or placed on your stomach.

Those who sleep in this position tend to be serious, highly disciplined, and have clear life goals. They rarely express their emotions and typically have excellent self-control.

6. Pillow Hugger

People who sleep hugging a pillow tend to be affectionate, emotionally sensitive, and crave attention from others.

They are sentimental, usually loyal, and always ready to support their loved ones. These individuals are easy to connect with and tend to have good relationships with those around them.

Hugging a pillow while sleeping does not have many negative health effects, and it can even create a sense of safety and comfort. To optimize your sleep, choose a soft pillow that is the right size to support your neck and back.

7. Stomach Sleeping with Arms Stretched Out

This position is similar to the typical stomach sleeping posture, but the arms are stretched out to the sides, creating a sense of freedom, as if skydiving.

Those who sleep in this position tend to be extroverted, cheerful, adventurous, and open to challenges. However, they may also be impulsive and sometimes lack patience.