According to Suho, Mr. Zhou Heping has been regularly practicing difficult exercises and crawling down high stairs to improve his physical fitness. Without saying, no one can imagine that Mr. Zhou Heping is over 80 years old.
Mr. Zhou Heping looks very young with his strong and muscular body at over 80 years old
Mr. Zhou Heping, who is nearly 80 years old and lives in Trung Khanh, China, has long been admired and respected. Because he has strength and training perseverance that not every young person can have.
In 2008, after retirement, this man had more time for exercise. In 2013, after his son’s family moved to the city, Mr. Zhou had more free time, so he and others planned to exercise, run… systematically.
He said that he has been exercising since he was 20 years old. “At that time, I worked in a mineral mining site. In the morning, in order to get water, I had to walk 6km and carry 20kg of water from the mountains. Time passed quickly, and my endurance improved,” he expressed.
Mr. Zhou Heping exercises regularly every day
At over 80 years old, not only does his stamina remain good, but Zhou Heping also maintains his black and thick hair, fair skin, 8-pack abs, and muscular arms and legs.
According to Mr. Zhou, the secret to having such a good physique and health is self-training. He doesn’t use any supplements or proteins.
“Wherever I go, everyone asks about my age and hair. Many people think I wear a wig and dye my hair. They also ask what I eat, how to have such a firm muscle”, Mr. Zhou Heping shared.
Recently, a clip shared on social media in China recorded Mr. Zhou Heping exercising on stairs leading to a mountain in Trung Khanh. This man quickly took off his shirt, put on gloves, and started jumping through many stairs leading up to the mountain.
Mr. Zhou Heping still jumps and crawls up the stairs quickly
Mr. Zhou Heping jumps quickly, even faster than climbers who are walking. Many people climbing the nearby stairs looked at him with admiration. In 50 minutes, the 80-year-old man reached the top by performing jumping movements through 6,000 steps.
After a rest, he continued to crawl down with his hands and feet. This process lasted for an hour. He said, “This movement not only does not hurt my knees but also helps to train the coordination ability“.
The security guard in the mountain area where 80-year-old Mr. Zhou Heping exercises said that he has long been accustomed to seeing Mr. Zhou Heping exercise. Every week, he sees Mr. Zhou Heping come to train his health.
5 Ways to Improve Your Sleep Quality
Are you feeling fatigued and exhausted due to your chaotic schedule or bad habits preventing you from getting quality sleep? Here are some expert tips to make sure you are getting the best rest possible every night.
Unlock 8 Benefits with a Daily 5-Minute Jog
Living a hectic lifestyle can make fitting in time to exercise difficult. However, studies have revealed that even just 5 minutes of jogging a day can lead to positive outcomes for your health, including a decrease in the risk of developing cardiovascular disease, extending your life span by up to 3 years, or even reducing the susceptibility to heart disease.
Solutions to Maintain Lam Tam Nhu’s Radiant Complexion and Figure After Turning 50
Reaching an age of 50 and beyond doesn’t mean you can’t have glowing skin and a slim figure like Lâm Tâm Nhu. Let’s take a closer look at the useful tips and techniques to achieve and maintain the same level of beauty!
10 Tips to Combat Dry Skin in Air-Conditioned Rooms
Do you find the air-conditioned environment taking a toll on your skin, leaving it dry and irritated? Worry not, we have compiled 10 simple tips that will help keep your skin feeling moisturized and hydrated all day long!
Strategies to Enhance Efficiency After Staying Awake All Night for a Soccer Match
Are you feeling a bit sluggish after staying up late to catch the latest football game? Let us help you get your energy back and regain your motivation with our top tips!
