Sprouted Broccoli
Broccoli sprouts are a nutritional powerhouse, offering a wealth of benefits to the body. They are a natural source of fiber and vitamins B and C, while also being low in calories.
With a delicate balance of bitter, neutral, spicy, and sweet flavors, broccoli sprouts possess cooling and detoxifying properties. They aid in reducing dampness and heat in the body, promoting digestion, and boosting overall health and vitality.
Broccoli Sprouts
Bitter Melon
Bitter melon is a summer superfood, packed with nutrients that stimulate appetite, aid digestion, cool the body, relieve fatigue, enhance mental clarity, and support healthy vision. It is also believed to boost energy levels.
Watercress
Watercress is another bitter green to include in your summer diet. Its cooling nature and bitter-sweet taste offer relief from issues like difficult urination, spleen and stomach stagnation, poor appetite, and excessive thirst.
Eggplant
Eggplant is a versatile vegetable that can be prepared in numerous delicious ways, such as braised, stir-fried, deep-fried, or grilled with scallion oil. It is an excellent source of fiber, essential for gut health. Additionally, eggplant contains flavonoids, vitamins, and potassium, contributing to overall wellness.
However, according to TS.BS. Le Thanh Hai, Director of Thua Thien Hue Province Lung Hospital, those with kidney disease or gallstones should exercise caution when consuming eggplant due to its oxalate content.
Why is Northern-style Cà Bung made with crushed fermented rice and shrimp paste?
“Unleash the flavors and create a mouth-watering, healthy treat with these tips for the perfect cà bung. A dish that will tantalize your taste buds and leave you wanting more.”
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To stir-fry or cook a clear soup with sponge gourd without it turning black, simply follow this easy tip.
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How to Choose Sweet, Nutritious Strawberries
Cherries are a nutrient-rich fruit with a myriad of beauty and health benefits. They are known to possess anti-aging and antioxidant properties and play a crucial role in boosting the immune system, protecting the body, and reducing fatigue. But how do you choose the sweetest and most delicious cherries? This introduction aims to guide you through simple yet effective methods to select the perfect cherries every time.
Bitter Melon – A Tasty “Exotic” Treat from the Central Highlands
Today, we invite you to discover a unique delicacy from the Central Highlands of Vietnam – the bitter-tasting fruit, Cà Đắng.
