Professor Deng Tiefeng, a renowned modern Chinese medicine practitioner and one of the founders of the Department of Internal Medicine at the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, is a distinguished scholar and professor.
Spring is a season of growth and vitality. During this time, the yang energy within the human body naturally rises and flourishes. It marks the beginning of a year-long process of cultivating and nurturing our body’s yang energy. The essence of spring can be summed up as “rebirth” and “vitality.”
Master of Chinese Medicine, Professor Deng Tiefeng
Here are some health tips for spring, as advised by Professor Deng Tiefeng:
Dietary Principles for Spring
Following the principle of “nurturing yang in spring and summer, and nourishing yin in autumn and winter,” our dietary habits during spring should align with the rising yang energy of the season.
Include foods that warm and boost yang energy, such as onions and garlic. These foods have warming properties and help elevate the body’s yang energy while also offering antibacterial benefits, making them ideal for preventing spring colds and flu.
During spring, favor sweet foods over sour ones to protect your liver and stomach health. Grains like sticky rice, black rice, oats, pumpkin, lentils, and red dates are excellent choices for warm and sweet foods.
Additionally, combat spring drowsiness and fatigue by incorporating colorful vegetables like carrots, pumpkin, tomatoes, green chili peppers, and celery. These vibrant foods are energy-boosting and help shake off that spring sleepiness.
In summary, these are the key dietary considerations for spring. Moreover, remember to organize your daily routine to allow for early nights and early mornings, which are beneficial for your health.
Following the principle of nurturing yang in spring, our dietary choices should align with the season’s rising energy.
Embrace Outdoor Activities in Spring
After the harsh winter, when people tend to stay indoors to keep warm, spring offers an opportunity to embrace the outdoors and engage in physical activities. The warming climate, the revival of nature, and the gentle spring breeze all invite us to move our bodies and stimulate blood circulation.
Increasing your physical activity during spring not only exercises your bones and muscles but also accelerates your body’s metabolism, supporting overall growth and helping burn excess fat and calories. Hence, spring is an ideal season for exercising.
However, be mindful of the varying temperatures during spring, especially the cooler nights. Avoid excessive outdoor exercise, and refrain from working out immediately after being exposed to wind, as this can lead to catching a cold.
When it comes to spring outdoor activities, don’t forget the timeless tradition of spring outings and walks. Historical records and travelogues abound with accounts of people embracing the beauty of spring through nature walks and excursions.
March, with its pleasant climate, gentle breezes, and vibrant flora, is the perfect time to explore the great outdoors. Immersing yourself in nature’s beauty, whether it’s the lush greenery or the vibrant colors of spring, is a delightful experience.
The suburban air is particularly refreshing, rich in negative ions that benefit both physical and mental health. Taking walks in these areas and breathing in the cleaner air promote cellular metabolism, uplift your mood, and sharpen your mind, enhancing your productivity and focus.
For office workers facing high-pressure jobs, spending weekends in parks, suburban areas, lakesides, or mountains is an excellent way to unwind and rejuvenate. Socialize with friends or family in these natural settings to restore your health and vitality.
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