1. Nestlé Slimming Milk
Nestlé slimming milk is sterilized fresh milk packaged in cans. It is packed with nutrients and is sugar-free. When consumed, it helps burn body fat and convert it into energy, effectively blocking fat accumulation. The recommended daily intake is three cans: one in the morning, one at noon, and one in the evening for optimal weight loss results.
A pack of six cans is priced at VND 90,000.
2. Vinamilk One Slimming Milk
Vinamilk is a well-known Vietnamese brand offering a range of fresh and powdered milk products, including the Vinamilk One slimming milk powder. This product stands out due to its content of L-Carnitine and CLA, which enhance fat conversion into energy. Using this product may result in slower weight loss compared to other milk products, but it effectively slims and shapes your body.
The Best Vinamilk One Slimming Milk Diet Plan
- Phase 1: For the first three days, replace lunch and dinner with a glass of Vinamilk One slimming milk. During the first week, replace only one or two meals per day. In the following days, replace both lunch and dinner.
- Phase 2: In the next one to two weeks, replace all three daily meals with three to four glasses of slimming milk. Eat plenty of green vegetables and fruits and stay hydrated to provide your body with essential nutrients and curb hunger. By the end of this phase, you may lose 2-3 kg.
- Phase 3: In the next two to three weeks, when you have achieved your desired weight, maintain a stable weight by having normal breakfasts and dinners, while replacing lunch with slimming milk.
- Phase 4: In the following weeks, you may stop drinking slimming milk or only have it for breakfast, while resuming normal meals for lunch and dinner.
A 525g pack of Vinamilk One slimming milk powder is priced at VND 290,000.
3. Nutifood Slimmax
Nutifood Slimmax contains Isomaltulose, which induces a feeling of fullness and reduces appetite. It also contains CLA (Conjugated Linoleic Acid), which enhances fat breakdown in cells, reducing body fat. Additionally, FOS (Fructo-oligosaccharides) and 21 vitamins and minerals ensure adequate nutrition during your weight loss journey. Slimmax can be used as a meal replacement due to its sweet taste.
How to Use Slimmax for Weight Loss
To use Slimmax for weight loss, mix about four scoops of the powder with 200ml of warm water (60-70°C is ideal). Drink this mixture instead of breakfast or dinner. A 400g pack of Nutifood Slimmax is priced at VND 380,000.
4. Herbalife F1
Herbalife F1 contains 21 essential vitamins and minerals, providing abundant energy. It is rich in fiber, aiding digestion and creating a prolonged feeling of fullness. This makes it an excellent and healthy meal replacement option for weight control and safe weight loss. Notably, Herbalife F1 is made entirely from soybeans, benefiting those with cardiovascular disease, hyperlipidemia, and gout.
A 500g pack of Herbalife F1 is priced at VND 500,000.
5. Oatmeal Milk
Oatmeal is a nutritious yet low-calorie food, making it a top choice for weight loss. Oatmeal milk reduces blood sugar levels, lowers cholesterol, and keeps you feeling full for longer, curbing your appetite. Here’s how to make oatmeal milk:
- Step 1: Choose rolled oats and soak them in hot water for 20 minutes. Rinse them with cold water and drain.
- Step 2: Put the oats in a blender, add water, and blend until smooth. Strain the mixture to remove the pulp.
- Step 3: Add milk to the oat milk and drink. This milk will help you maintain a slim figure.
6. Brown Rice Milk
Drinking brown rice milk regularly can help you regain your desired figure. Here’s how to make it:
Ingredients: 150g brown rice, 150ml fresh milk, 2 liters of water.
How to Make Brown Rice Milk
- Step 1: Boil two liters of water and add the brown rice. Simmer for 1.5 to 2 hours, then let it cool down and strain the water.
- Step 2: Pour the rice water into a blender, add the fresh milk, and blend. Your brown rice milk is now ready to drink!
You can store the brown rice milk in the refrigerator and consume it within three to four days.
7. Pumpkin Milk
Pumpkin milk is highly effective for rapid weight loss. It is rich in fiber, making you feel fuller for longer, and it keeps your energy levels high. As a result, you won’t feel the need to eat or consume extra energy, leading to noticeable weight loss in a short period.
How to Make Pumpkin Milk
- Step 1: Peel and clean the pumpkin, then cut it into small pieces.
- Step 2: Put the pumpkin pieces into a juicer and extract the juice.
- Step 3: Add fresh milk to the pumpkin juice.
Drink 150-200ml of pumpkin milk daily to achieve your desired weight.
8. Fresh Milk without Sugar
Using fresh milk without sugar is an inexpensive and effective way to lose weight. It provides essential nutrients, protein, and calcium. Notably, calcium not only benefits your bones and teeth but also helps curb your appetite and burn excess fat. Drinking a glass of fresh milk without sugar daily, along with minimizing other food intake, will lead to successful weight loss.
You can find fresh milk without sugar at our website for approximately VND 7,900 per pack.
Source: Thanh Niên Newspaper
These are some of the best milk options to support your weight loss journey. Choose the one that suits your needs and budget, and we wish you success in achieving your ideal weight!
