Health & Life

The Breads Intelligent People Usually Avoid

"Bread is a beloved staple for many, but the discerning foodie knows to avoid certain types. "

7 September, 2025

Bread is a favorite food for many. However, when purchasing bread, connoisseurs often avoid the following types.

Types of Bread that Smart Consumers Avoid

Plant-based Butter Bread
Cheap Sausage Bread
Fake Whole Wheat Bread
Inexpensive Fruit Bread
Low-cost Minced Meat Bread

Plant-based Butter Bread

Soft bread topped with creamy white butter is incredibly tempting, and desserts such as butter rolls are extremely popular among children. However, there are different types of butter: plant-based and animal-based. Animal butter is made from milk fat, and since it takes 10 pounds of milk to produce 1 pound of butter, it is quite expensive. Therefore, the dense, inexpensive butter commonly used in bakeries is often plant-based. Plant-based butter (margarine) contains high levels of trans fat, which is extremely detrimental to health. This is why some butter products are pricey despite their small size, while others are remarkably cheap.

Cheap Sausage Bread

Bakeries also offer a type of bread with ham that children adore. This bread features delicious sausage wrapped in a soft, fragrant dough. The prices of different hams vary, and some bakeries, to cut costs, use low-quality ham. This type of sausage is not only less tasty but also unhealthy. Therefore, it is best to avoid cheap sausage bread. Some sausages may be made from starch, flavorings, and colorings. Bread with pure meat sausage tends to be more expensive.

Fake Whole Wheat Bread

Whole wheat bread has become a favorite choice for many people nowadays. Despite its coarse texture, this bread is highly nutritious, low in calories, and easy to digest. Whole wheat bread is particularly popular among those trying to lose weight. It is rich in fiber, vitamins B, and protein. However, many “whole wheat” breads sold in bakeries are not what they seem. While some may appear brown due to added colorings, others are lighter in color and contain more refined flour. If you’re aiming to lose weight, consuming these breads may not be effective. Buying dyed bread will not only hinder your weight loss goals but may also impact your health. So, be cautious and learn to differentiate them.

Inexpensive Fruit Bread

Fruit cream bread is also a favorite among children at bakeries because of its delicious appearance. However, this type of fruit bread is challenging to preserve and prone to spoilage at high temperatures, especially when the fruit is cut into small pieces. The fruit used may not be fresh. Additionally, there are fruit-flavored breads, such as light banana, strawberry, and apple. These breads are usually infused with flavorings and colorings, so if they are relatively cheap, it’s best to avoid them. Although they taste good, they are not beneficial for health.

Low-cost Minced Meat Bread

Meat floss bread is also one of the most popular types of bread at bakeries. Soft bread topped with a thick layer of meat floss and rolled in seaweed looks incredibly tempting. The market prices for meat floss vary significantly. Pure meat floss is genuinely expensive because it is made by frying fresh meat. Meat floss made from pure meat undergoes a specific process, while meat floss made from meat and plant fiber, such as soy flour, is a mixture. Some manufacturers produce half-meat, half-vegetarian meat floss, but the cheap kind is undoubtedly inferior, so be cautious when buying.