Chayote is a versatile ingredient used in various delicious and popular dishes. However, it’s important to consume it in moderation as excessive intake may lead to some adverse health effects.
1 Harmful Effects of Eating Too Much Chayote
Digestive Discomfort and Disorders
According to the United States Department of Agriculture (USDA), 100g of chayote contains approximately 1.7g of dietary fiber. Fiber is beneficial for digestive health as it promotes bowel movement and prevents constipation.
However, the US Food and Drug Administration (FDA) recommends a daily fiber intake of around 28g. Consuming too much chayote, along with fiber from other sources, can lead to abdominal discomfort and bloating.
Risk of Kidney Stones
Chayote contains oxalic acid, and excessive consumption can lead to reduced absorption of other essential nutrients. For example, oxalic acid in chayote can combine with calcium to form calcium oxalate crystals, which contribute to the formation of kidney stones.
Harmful Effects of Eating Too Much Chayote
Decreased Absorption of Other Nutrients
A diet focused on a single food item can lead to nutritional imbalances, resulting in long-term malabsorption of nutrients and fatigue due to an unbalanced and unscientific diet. This is common among those on weight loss diets who restrict protein and increase vegetable intake. A deficiency in protein can cause immune system dysfunction, muscle loss, and malnutrition, among other issues.
2 Frequently Asked Questions About Chayote Consumption
Who Should Avoid Eating Chayote?
Individuals with digestive issues such as stomach inflammation, kidney stones, cirrhosis, or an allergy to chayote should refrain from consuming it regularly. If you experience any abnormal symptoms, consult a doctor before including chayote in your diet.
Is Chayote Sap Toxic?
Chayote sap is not toxic, contrary to popular belief. However, it can cause allergic reactions and skin irritation in individuals with sensitive skin. Therefore, it is advisable to wear gloves and thoroughly wash chayote with water before preparation.
Frequently Asked Questions About Chayote Consumption
What Shouldn’t Be Eaten With Chayote?
Avoid combining chayote with calcium-rich foods such as seafood, shrimp, crab, and milk. This combination can increase oxalic acid levels, elevating the risk of kidney and pancreatic stones.
This article has highlighted the harmful effects of excessive chayote consumption. Maintaining a balanced diet with a variety of foods is key to a healthy lifestyle!
Source: Vietnamese Women’s Newspaper
