Going to bed after 11 PM has become a habit for many in modern life. However, few realize that this habit can have negative impacts on one’s health. Let’s explore the consequences of sleeping late and hear advice from experts on maintaining a healthy lifestyle.
1. Mental Health Decline
Regularly going to bed after 11 PM keeps the sympathetic nervous system in an excited state, leading to fatigue, dizziness, memory loss, and lack of focus the next day. Eyes may also experience dryness, fatigue, and reduced vision.
Late Bedtime Beyond 11 PM Has Become a Common Habit
2. Skin Damage
Late sleeping disrupts skin cell regeneration, causing skin dullness, a sallow complexion, and acne breakouts.
3. Liver Function Impact
Staying up beyond 11 PM puts tremendous pressure on the liver, increasing the risk of liver-related issues such as elevated liver enzymes, fatty liver, and hepatitis.
4. Weakened Immune System
Lack of sleep weakens the immune system, making one more susceptible to illnesses like the flu, cough, and allergies.
5. Increased Cardiovascular Risk
Sleep deprivation elevates inflammatory markers and stress hormone levels in the blood, increasing the risk of cardiovascular disease.
6. Hormonal Imbalance and Obesity Risk
Late sleeping interferes with sex hormone and melatonin levels, leading to hormonal imbalances and increased obesity risk.
Expert Advice
For optimal health, experts recommend bedtime before 11 PM. The period from 9 PM to 11 PM is when the immune system detoxifies; from 11 PM to 1 AM is liver detoxification time, and from 1 AM to 3 AM is when the gallbladder eliminates toxins. Therefore, early sleep enables efficient detoxification, maintaining health and a refreshed mind.
Sleeping after 11 PM can have adverse effects on mental and physical health, including mental fatigue, skin issues, liver strain, weakened immunity, cardiovascular risks, and hormonal imbalances. Embrace early bedtime and quality sleep to safeguard your well-being.
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