Among the myriad of vegetables, there exists one that is hailed as the “Emperor’s delicacy” due to its exceptional nutritional value and delightful taste: Chrysanthemum greens.
Chrysanthemum greens, also known as crown daisy, are not only delicious and nutritious but also boast a high medicinal value.
Chrysanthemum Greens or Crown Daisy
Chrysanthemum greens offer four key benefits that are hard to overlook:
1. Nutritional Powerhouse
Chrysanthemum greens are packed with an array of nutrients, including protein, fiber, vitamins, and minerals, offering numerous health benefits. They contain a higher protein content than most vegetables and have a relatively complete amino acid profile, making them easily absorbable by the body.
Additionally, they are rich in calcium, phosphorus, iron, and other minerals, which play a crucial role in maintaining normal physiological functions in the human body.
2. Calming and Relaxing Effects
Chrysanthemum greens contain folic acid, which helps the body produce neurotransmitters, thereby stabilizing moods and reducing anxiety. This is especially beneficial during the fall and winter seasons when the colder weather can influence our emotions. Consuming this vegetable can have a soothing and calming effect on the mind.
Delicious Dish Made with Chrysanthemum Greens
3. Lung and Liver Benefits
With a high content of vitamin A and beta-carotene, chrysanthemum greens are highly effective in protecting the eyes, moisturizing the lungs, and preventing respiratory ailments. They also contain a compound called sulfide, which promotes the liver’s detoxifying function and plays a vital role in maintaining liver health.
4. Versatile and Delicious
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