The “Emperor’s Point” – Gong Zong Point
The Gong Zong point, also known as the “Emperor’s Point,” was historically used by royal physicians to relax the bodies of emperors and kings after a long day of court affairs. In Traditional Chinese Medicine, the heart is considered the emperor of all internal organs, and the Gong Zong point is believed to have a direct connection to the heart.
Location: The Gong Zong point is located on the sole of the foot, at the deepest point where the ankle bone and the big toe meet.
Anatomically, beneath the Gong Zong point lies the flexor hallucis brevis muscle, abductor hallucis muscle, the first metatarsal bone, flexor hallucis longus muscle, and the medial plantar branches of the tibial nerve, with innervation from the L5 spinal nerve segment.
Benefits of Stimulating the Gong Zong Point:
Digestive Support: This point is linked to the stomach and spleen, helping to alleviate symptoms such as bloating, abdominal pain, diarrhea, and indigestion caused by stagnant qi and blood.
Improved Sleep: Stimulating this point enhances blood circulation, regulates blood pressure, reduces stress and fatigue, and promotes deeper, more relaxed sleep.
Women’s Reproductive Health: The Gong Zong point is closely associated with the Chong, Ren, and Du meridians, which are vital for female reproductive health. Stimulating this point can help regulate menstruation, reduce menstrual pain, and support reproductive functions.
Methods of Stimulating the Gong Zong Point
Self-Massage and Tapping: Gently tap the point with your finger joint for 1-2 minutes, 30 times in the morning and at night. You can also combine this with a foot massage for enhanced effects.
Who is this method suitable for?
Individuals with digestive issues, such as frequent abdominal pain and bloating.
Those who experience insomnia, fatigue, and stress.
Women with menstrual problems, including painful periods.
Precautions:
Pregnant women should refrain from stimulating this point as it may affect the fetus.
Individuals with foot injuries or ulcers should also avoid stimulating this point.
