TSMC Founder and Billionaire, Morris Chang, Attributes His Longevity and Health to a Morning Routine of Papaya Consumption
According to SCMP, 93-year-old billionaire Morris Chang, founder of TSMC – the world’s largest chip manufacturer – attributes his enduring health and mental acuity to a consistent morning routine of eating papaya.
This habit is not merely a personal preference but is also endorsed by health experts. Dr. Zhang Jia-Ming, Chief of Genetics at the Taipei Veterans Hospital (China), emphasizes the anti-inflammatory properties of papaya, citing its ability to prevent chronic illnesses, including cancer.
“Many cancers, such as stomach, colorectal, and liver cancers, often arise from chronic inflammation in the body,” explains Dr. Ming. “Early intervention through anti-inflammatory measures is an effective way to prevent cancer from the outset.”
Why is Papaya Dubbed a “Superfood for Cancer Prevention”?
Papaya is rich in powerful anti-inflammatory and antioxidant compounds, including flavonoids, polyphenols, beta-carotene, and vitamin C. Research has demonstrated that these compounds inhibit the activity of NF-κB, a protein that drives chronic inflammation and promotes cancer cell growth.
A study published in the journal ‘Molecules’ revealed that papaya extract reduces systemic inflammation while slowing cellular oxidation, a critical factor in cancer and aging prevention.
Beta-carotene in papaya prevents abnormal cell development, while vitamin C safeguards DNA against mutations, reducing the likelihood of tumor formation in the early stages.
Beyond its systemic benefits, papaya is especially beneficial for digestive and gut health, often referred to as the “second brain” and the command center of 70% of the body’s immune system. The fiber in papaya acts as a natural prebiotic, nurturing beneficial bacteria and maintaining gut microbiota balance, thereby supporting digestion, reducing colorectal inflammation, combating constipation, and lowering the risk of colorectal cancer.
With its affordability and nutritional profile, papaya is a true “superfood for the people,” accessible to all. It also finds application in traditional medicine, with papaya seeds treating bloating, leaves easing menstrual pain, and leaf juice supporting liver detoxification.
However, when incorporating these traditional remedies, it is advisable to consult experts, especially for individuals with pre-existing conditions or pregnant women.
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