Ice cream and emulsifier-laden foods are a familiar treat, but they may be hiding potential harm to your gut health. Studies suggest that these additives can disrupt the balance of our gut microbiome, leading to inflammation and long-term impacts on digestive wellness. Are we trading convenience for our health?
1. Ice Cream and Foods with Emulsifiers May Harm the Gut
Common food items like ice cream, candies, sauces, and processed snacks often contain additives such as polysorbate 80, carrageenan, maltodextrin, or carboxymethyl cellulose. These are emulsifiers or stabilizers that give products a smooth texture and desired consistency.
However, recent studies indicate that these substances can be detrimental to our gut microbiome, damaging the intestinal lining and causing inflammation. Inflammation is a contributing factor to conditions such as inflammatory bowel disease, metabolic disorders, and even cancer.
Ice cream and emulsifier-containing foods may lead to gut disorders.
2. Research on the Harmful Effects of Emulsifiers on the Gut
A study published in January 2024 in the Journal of Crohn’s and Colitis found that a low-emulsifier diet reduced symptoms in patients with mild to moderate Crohn’s disease. Additionally, a French study involving 92,000 individuals linked carrageenan and mono-diglyceride to an increased risk of cancer, while a seven-year UK study with over 95,000 participants associated emulsifiers with cardiovascular disease.
Research suggests that a low-emulsifier diet may alleviate Crohn’s disease symptoms.
However, these studies have limitations, mostly conducted on mice or in simulations, and more clinical trials are needed to conclusively determine their harmful effects on humans. Experts emphasize the need for large-scale clinical trials to clarify their long-term impact.
In the US, many emulsifiers are considered “generally recognized as safe” (GRAS) and are not banned. However, the US Food and Drug Administration (FDA) is taking a closer look at their impact on gut health. Nominee for FDA Director, Martin Makary, has pledged to seriously evaluate these substances.
Completely eliminating emulsifiers from our diet is challenging, as they are present in tens of thousands of products. Some brands, like Häagen-Dazs, have promoted stabilizer-free products, but even “natural” or “organic” labels may contain additives with obscure names.
It’s essential to read food labels carefully and limit the consumption of products containing emulsifiers. Making a few natural choices and adopting a balanced diet will help protect your body from within, starting with your daily meals.
