While cream and emulsifier-containing foods are convenient, they may pose a risk to your gut health. Studies suggest that these additives can disrupt the balance of your microbiome, leading to inflammation and long-term digestive issues. Are you unknowingly compromising your health for convenience?
1. Cream and Emulsifier-Containing Foods: Potential Gut Health Hazards
Common food items like cream, candies, sauces, and processed foods often contain additives such as polysorbate 80, carrageenan, maltodextrin, or carboxymethyl cellulose. These are emulsifiers or stabilizers that give products a smooth texture and desired consistency.
However, recent studies indicate that these substances can harm the gut microbiome, damage the intestinal lining, and trigger inflammation. Inflammation is a contributing factor to conditions such as inflammatory bowel disease, metabolic disorders, and even cancer.
Cream and foods containing emulsifiers may lead to gut disorders.
2. Research on the Harmful Effects of Emulsifiers on the Gut
A study published in January 2024 in the Journal of Crohn’s and Colitis found that a low-emulsifier diet alleviated symptoms in patients with mild to moderate Crohn’s disease. Additionally, a French study involving 92,000 individuals linked carrageenan and mono-diglyceride to an increased risk of cancer, while a seven-year UK study with over 95,000 participants associated emulsifiers with cardiovascular disease.
Research suggests that a low-emulsifier diet may alleviate Crohn’s disease symptoms.
These studies have their limitations, mostly conducted on mice or in simulated settings, and more clinical trials on a larger scale are needed to definitively conclude their harmful effects on humans. Experts emphasize the necessity of further long-term clinical trials.
In the US, many emulsifiers are generally recognized as safe (GRAS), and while not banned, the US Food and Drug Administration (FDA) is taking a closer look at their impact on gut health. Nominee for FDA Director, Martin Makary, has pledged a thorough evaluation of these substances.
Completely eliminating emulsifiers from one’s diet is challenging, as they are present in tens of thousands of products. Some brands, like Häagen-Dazs, have promoted stabilizer-free products, but even labels claiming “natural” or “organic” may contain additives with obscure names.
It is advisable to read food labels carefully and limit the consumption of products containing emulsifiers. Making a few natural choices and adopting a balanced diet will help safeguard your health, starting with your daily meals.
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