[1:00 AM] The human body enters a light sleep phase, and it’s easier to wake up. The mind is sharper during this time, and night owls who want to sleep may find it challenging to do so.
[2:00 AM] Most organs are at their slowest, but the liver is hard at work, producing blood and energy to detoxify the body.
[3:00 AM] As we descend into deeper sleep, our muscles completely relax.
[4:00 AM] The “twilight” hour is when the elderly are most susceptible to health issues.
[5:00 AM] Yang energy ascends, and vitality soars.
[6:00 AM] Blood pressure rises, and heart rate gradually increases. Hypertensive patients should take their medication.
[7:00 AM] The body’s immune system is at its peak. After breakfast, the body gradually absorbs nutrients.
[8:00 AM] Various physiological hormones are released and become active.
[9:00 AM] Ideal time for injections, surgery, and health check-ups. Qi (energy) and blood are active, the cerebral cortex is excited, and pain sensitivity decreases.
[10:00 AM] Productivity is at its highest.
[10:00 – 11:00 AM] This is the first golden hour of the human body. The heart functions optimally, energy levels are high, and fatigue is minimal.
[12:00 PM] After a hectic morning, it’s time to unwind.
[12:00 – 13:00 PM] Prime time for a lunch break. Avoid work; instead, lie down and rest for half an hour to an hour.
[2:00 PM] Reaction times slow, and it’s easier to feel sleepy, reducing alertness.
[3:00 PM] Lunch nutrients are absorbed and transported throughout the body, and work capacity recovers.
[3:00 – 5:00 PM] The second golden hour of the human body. Ideal for meetings, public relations, and hosting important guests.
[4:00 PM] Blood sugar levels start to rise.
[5:00 PM] Afternoon productivity peaks, making it perfect for physical exercise, too.
[6:00 PM] The body’s sensitivity decreases, and pain sensations subside.
[7:00 PM] The most quarrelsome hour. Blood pressure peaks in the evening, and emotions are most unstable.
[8:00 PM] The body enters its third golden phase. Memory is at its sharpest, and the brain reacts faster than usual.
[10:00 PM] Ideal time for a bath. Breathing slows, and body temperature drops. Aim to be asleep by 10:30 PM for a swift descent into sleep.
[11:00 PM] Bodily functions decline as we gradually enter deep sleep, and the day’s fatigue begins to fade.
[12:00 AM] Qi (energy) and blood are at their lowest; rest is crucial.
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