Once dubbed as overweight and unattractive, IU has transformed herself into the nation’s beloved “little sister” with her delicate features and enviable slender figure. Like many other Korean celebrities, IU adheres to strict diets and weight loss regimens, especially before crucial moments such as comebacks or new projects.
IU is no exception to this rule. Are you curious about her rapid and effective weight loss routine, which can help shed 2 kg in just 3 days? Well, look no further!
1. Introducing IU’s Weight Loss Menu – The IU Canteen Diet
In addition to her intense workout routines, IU’s dietary regimen has also garnered much attention. The so-called “IU Canteen Menu” circulated among her fans consists of the following:
- 1 apple for breakfast
- 1 sweet potato for lunch
- Protein shake for dinner
IU’s diet primarily consists of apples and sweet potatoes. Apples are low in calories (approximately 95 calories/100g) but packed with vitamins, fiber, and antioxidants. Sweet potatoes, on the other hand, are a superb source of fiber, which plays a crucial role in weight loss. The protein shake ensures her body maintains its energy levels.
IU Canteen Menu
This strict diet is what IU followed to shed those extra pounds during the final three days before her comeback. A month before the event, she eliminated sweets from her menu as they are notorious for causing weight gain. Instead of candies, cakes, or rice, she opted for nuts, tofu, eggs, and chicken breasts, which are low in sugar and beneficial for health.
To compensate for the absence of sweets, IU incorporated more protein-rich foods into her diet to boost her energy levels and prevent fatigue.
IU Before and After Weight Loss
IU herself has advised caution when following this stringent diet, as it may lead to excessive hunger, exhaustion, or even fainting spells due to fatigue. Therefore, it is essential to consider your health before attempting the IU Canteen diet. You can include other fat-burning foods to ensure your body receives adequate energy, and it is imperative not to follow this regimen for an extended period. While weight loss is essential, prioritizing your health should always come first.
2. Detailed Look at IU’s Weight Loss Menu
Here is a detailed look at IU’s five-day weight loss menu:
Weight Loss Menu – Day 1
- Breakfast: Baked sweet potato
- Mid-Morning Snack: 1 apple (30 minutes before lunch)
- Lunch: 2 boiled/steamed sweet potatoes, steamed vegetables, and chicken breast
- Afternoon Snack: Strawberry and oatmeal smoothie
- Dinner: Boiled tofu and mushrooms
Weight Loss Menu – Day 2
- Breakfast: 2 boiled sweet potatoes and green bean milk
- Mid-Morning Snack: 1 apple (30 minutes before lunch)
- Lunch: Vegan oatmeal porridge and 100g chicken breast
- Afternoon Snack: Greek yogurt
- Dinner: Boiled eggs and protein shake
Some foods in IU’s 5-day weight loss menu
Weight Loss Menu – Day 3
- Breakfast: 2 sweet potatoes
- Mid-Morning Snack: 1 apple (30 minutes before lunch)
- Lunch: Chicken breast and vegetable salad
- Afternoon Snack: Greek yogurt
- Dinner: Oatmeal porridge with amaranth
Weight Loss Menu – Day 4
- Breakfast: Sweet potato, chicken breast, and Greek yogurt
- Mid-Morning Snack: 1 apple (30 minutes before lunch)
- Lunch: Oatmeal porridge with sweet potato and steamed broccoli
- Afternoon Snack: 4 tangerine slices
- Dinner: Tofu and protein shake
Weight Loss Menu – Day 5
- Breakfast: 2 sweet potatoes
- Mid-Morning Snack: 1 apple (30 minutes before lunch)
- Lunch: Brown rice, chicken breast, and vegetable salad
- Afternoon Snack: Greek yogurt
- Dinner: Protein shake
As evident from the five-day menu, IU’s weight loss regimen primarily revolves around sweet potatoes, oatmeal, brown rice, and Greek yogurt. She focuses on consuming more vitamins and minerals while reducing her caloric intake. This transformation has taken her from a chubby girl to a slender, graceful, and adorable young woman.
IU with beautiful skin and a slim figure after weight loss
Additionally, Koreans, especially celebrities, have their unique ways of maintaining their figures through dietary habits, such as consuming plenty of green vegetables, incorporating fermented foods like kimchi, opting for gochujang (Korean chili paste), drinking green tea, and never skipping breakfast. Feel free to explore more weight loss tips and tricks through our website!
An important reminder: When attempting to lose weight, it is crucial to adopt a scientific and healthy diet. This approach ensures that you not only achieve your weight loss goals but also maintain good health. Don’t forget to include moderate-intensity workouts in your routine. Wishing you success in your weight loss journey!
Source: Bazaar Magazine
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