Health & Life

The K-Pop Star IU’s Rapid and Effective Weight Loss Routine at Home

IU, the K-pop idol renowned for her captivating vocals and diminutive, delicate frame, has always intrigued fans with her rapid and effective weight loss transformations. Many are curious about the secret behind her success in shedding pounds, so let's delve into IU's at-home weight loss regimen and uncover the strategies that deliver such impressive results.

Administrator

11 July, 2024

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Once dubbed as overweight and unattractive, IU has transformed herself into the nation’s beloved “little sister” with her delicate features and enviable slender figure. Like many other Korean celebrities, IU adheres to strict diets and weight loss regimens, especially before crucial moments such as comebacks or new projects.

IU is no exception to this rule. Are you curious about her rapid and effective weight loss routine, which can help shed 2 kg in just 3 days? Well, look no further!

1. Introducing IU’s Weight Loss Menu – The IU Canteen Diet

In addition to her intense workout routines, IU’s dietary regimen has also garnered much attention. The so-called “IU Canteen Menu” circulated among her fans consists of the following:

1 apple for breakfast
1 sweet potato for lunch
Protein shake for dinner

IU’s diet primarily consists of apples and sweet potatoes. Apples are low in calories (approximately 95 calories/100g) but packed with vitamins, fiber, and antioxidants. Sweet potatoes, on the other hand, are a superb source of fiber, which plays a crucial role in weight loss. The protein shake ensures her body maintains its energy levels.

IU Canteen Menu

This strict diet is what IU followed to shed those extra pounds during the final three days before her comeback. A month before the event, she eliminated sweets from her menu as they are notorious for causing weight gain. Instead of candies, cakes, or rice, she opted for nuts, tofu, eggs, and chicken breasts, which are low in sugar and beneficial for health.

To compensate for the absence of sweets, IU incorporated more protein-rich foods into her diet to boost her energy levels and prevent fatigue.

IU Before and After Weight Loss

IU herself has advised caution when following this stringent diet, as it may lead to excessive hunger, exhaustion, or even fainting spells due to fatigue. Therefore, it is essential to consider your health before attempting the IU Canteen diet. You can include other fat-burning foods to ensure your body receives adequate energy, and it is imperative not to follow this regimen for an extended period. While weight loss is essential, prioritizing your health should always come first.

2. Detailed Look at IU’s Weight Loss Menu

Here is a detailed look at IU’s five-day weight loss menu:

Weight Loss Menu – Day 1

Breakfast: Baked sweet potato
Mid-Morning Snack: 1 apple (30 minutes before lunch)
Lunch: 2 boiled/steamed sweet potatoes, steamed vegetables, and chicken breast
Afternoon Snack: Strawberry and oatmeal smoothie
Dinner: Boiled tofu and mushrooms

Weight Loss Menu – Day 2

Breakfast: 2 boiled sweet potatoes and green bean milk
Mid-Morning Snack: 1 apple (30 minutes before lunch)
Lunch: Vegan oatmeal porridge and 100g chicken breast
Afternoon Snack: Greek yogurt
Dinner: Boiled eggs and protein shake

Some foods in IU’s 5-day weight loss menu

Weight Loss Menu – Day 3

Breakfast: 2 sweet potatoes
Mid-Morning Snack: 1 apple (30 minutes before lunch)
Lunch: Chicken breast and vegetable salad
Afternoon Snack: Greek yogurt
Dinner: Oatmeal porridge with amaranth

Weight Loss Menu – Day 4

Breakfast: Sweet potato, chicken breast, and Greek yogurt
Mid-Morning Snack: 1 apple (30 minutes before lunch)
Lunch: Oatmeal porridge with sweet potato and steamed broccoli
Afternoon Snack: 4 tangerine slices
Dinner: Tofu and protein shake

Weight Loss Menu – Day 5

Breakfast: 2 sweet potatoes
Mid-Morning Snack: 1 apple (30 minutes before lunch)
Lunch: Brown rice, chicken breast, and vegetable salad
Afternoon Snack: Greek yogurt
Dinner: Protein shake

As evident from the five-day menu, IU’s weight loss regimen primarily revolves around sweet potatoes, oatmeal, brown rice, and Greek yogurt. She focuses on consuming more vitamins and minerals while reducing her caloric intake. This transformation has taken her from a chubby girl to a slender, graceful, and adorable young woman.

IU with beautiful skin and a slim figure after weight loss

Additionally, Koreans, especially celebrities, have their unique ways of maintaining their figures through dietary habits, such as consuming plenty of green vegetables, incorporating fermented foods like kimchi, opting for gochujang (Korean chili paste), drinking green tea, and never skipping breakfast. Feel free to explore more weight loss tips and tricks through our website!

An important reminder: When attempting to lose weight, it is crucial to adopt a scientific and healthy diet. This approach ensures that you not only achieve your weight loss goals but also maintain good health. Don’t forget to include moderate-intensity workouts in your routine. Wishing you success in your weight loss journey!

Source: Bazaar Magazine

Frequently asked questions

IU, a K-pop star, has shared her weight loss routine which involves a combination of diet and exercise. Her diet plan includes a balanced approach with controlled portions, focusing on healthy foods like vegetables, fruits, lean proteins, and complex carbohydrates. She also emphasizes the importance of adequate water intake. In terms of exercise, IU practices Pilates and recommends it for improving body balance and flexibility while toning the body.

IU’s diet plan emphasizes a balanced intake of nutrients. She avoids excessive eating and maintains a controlled portion size. Her diet includes a variety of healthy foods, such as vegetables, fruits, and lean proteins. IU also ensures she stays hydrated by drinking adequate water throughout the day.

IU practices and recommends Pilates for weight loss and overall fitness. Pilates helps improve body balance, flexibility, and strength, contributing to a toned and healthy physique. It also enhances core stability and can be modified to suit different fitness levels.

IU emphasizes the importance of consistency and discipline in both diet and exercise. She recommends setting realistic goals and tracking progress to stay motivated. Additionally, she suggests finding an exercise routine that one enjoys to make it easier to stick with it in the long run.

IU recommends setting short-term goals and tracking progress to maintain motivation. She also suggests finding an exercise buddy or joining a fitness community for support and encouragement. Additionally, celebrating small victories and focusing on the overall health benefits, rather than just the number on the scale, can help keep motivation high.