Perilla and ginger are commonly used spices in cooking, and when combined, they create a healthy beverage.
Benefits of Perilla
In traditional medicine, perilla leaves are believed to have a warming effect and a pungent taste. They are said to enter the lung and spleen meridians and are used to dispel pathogenic wind, tonify Qi, and reduce bloating.
Perilla leaves are used to treat common cold caused by wind-cold, stagnation of spleen and stomach qi, vomiting, and chest stuffiness.
It is also a remedy for abdominal pain, vomiting, and diarrhea caused by food poisoning from crab and fish.
Benefits of Ginger
Ginger, according to traditional medicine, has a warming effect and a pungent taste. It enters the lung, stomach, and spleen meridians. Ginger is commonly used in formulas to stop coughing, transform phlegm, suppress vomiting, warm the stomach, and relieve exterior symptoms.
It is effective in treating coughing with phlegm and vomiting caused by a cold.
What Are the Benefits of Combining Perilla and Ginger?
Perilla leaves help regulate the middle burner, disperse stagnant Qi, expel cold, and detoxify. They are often used to treat Qi deficiency with a cold pattern, disharmony between the spleen and stomach, external contraction of wind-cold, vomiting, and food poisoning. Ginger also expels cold, warms the stomach, and stops vomiting. Additionally, it can induce sweating and treat flu and cough.
Perilla has a warming effect, while ginger has a cooling effect. Combining these two ingredients and brewing them into a drink provides benefits such as nutrient supplementation and detoxification.
- Cold Relief
Take some perilla leaves, add shredded ginger and scallions to a cup of hot water, and steep for about 10 minutes. Strain the liquid, add sugar to taste, and drink it warm.
This beverage helps dispel wind, clear heat, induce sweating, expel cold, and relieve abdominal pain, vomiting, diarrhea, and cough caused by a cold. It also alleviates external symptoms.
- Wind-Chasing Tea
Clean some perilla leaves, fresh ginger, and remove the seeds from Chinese dates. Boil all the ingredients in water for about 5 minutes, then turn off the heat. Pour the water into a cup and drink it warm.
This tea helps warm the Yang, eliminate dampness and cold, and regulate the spleen and stomach. It is suitable for consumption when one gets caught in the rain.
- Regulating Qi and Soothing the Stomach
Take 10 grams each of perilla leaves and tangerine peel, and 15 grams of shredded ginger. Put them in a cup, add boiling water, and steep for about 10 minutes. You can add brown sugar to taste. This drink soothes the stomach and is suitable for people with stomach pain caused by cold. It helps alleviate symptoms such as abdominal distension, chest tightness, and vomiting.
While the perilla and ginger drink offers many health benefits, it may not be suitable for everyone. Those with allergies to any of the ingredients should avoid consuming this beverage. Pregnant women should also refrain from excessive consumption of perilla as it can increase blood pressure and stimulate the uterus, which may be harmful to both mother and child.
Individuals with high blood pressure or a hot constitution should also use perilla and ginger sparingly as they can elevate blood pressure and cause internal heat and acne.
In conclusion, the perilla and ginger drink provides numerous health benefits, including warming the body, boosting immunity, and improving overall health. However, it is important not to overindulge in this beverage.
