Nutritional Value of Pork Tenderloin
When shopping for pork, don’t overlook the tenderloin, also known as the inner tenderloin. This cut of meat comes from the loin, located at the front and running along the spine of the pig, just below the hind legs.
Pork tenderloin is typically tender and moist when prepared through grilling or stir-frying. It is relatively low in calories, containing only about 93 calories with minimal fat. Fat helps absorb vitamins from food and also provides essential energy for the body. Pork tenderloin is a good source of the necessary minerals selenium and phosphorus. Thus, it is often used to make pork rolls or pork floss for children and new mothers.
However, Westerners often have their own ways of preparing this tender and aromatic piece of meat into extremely appealing grilled dishes.
Nutritious Tenderloin – A Guilt-Free Indulgence
When cooking this lean cut of meat, be mindful not to overcook it, as it can become dry and tough. Pork tenderloin is prone to drying out due to its leanness. Try grilling it BBQ-style or turn it into a savory spread for pregnant women or new mothers, free from the worry of weight gain.
Stir-fried Pork Tenderloin in Sweet and Sour Sauce
This dish is a perfect blend of the savory taste of pork, combined with the distinctive sweet and sour flavors. An excellent choice to treat your family!
Ingredients:
– 350g pork tenderloin
– Cornstarch
– Onion, garlic
– Cooking oil, salt, pepper, water
– Sweet and sour sauce:
– 3 teaspoons sugar
– 1 teaspoon vinegar
– 2 teaspoons fish sauce
– 2 teaspoons soy sauce
– 1 teaspoon Chinese cooking wine
Don’t Miss Out on Delicious Tenderloin
Instructions:
Step 1: Cut the pork into bite-sized pieces. Marinate with onion, garlic, salt, and pepper to taste.
Step 2: Prepare the sweet and sour sauce by stir-frying onion, garlic, and pineapple. Add boiling water and thicken with cornstarch, if desired.
Step 3: Coat the pork pieces in cornstarch and deep-fry in hot oil until golden brown. Drain on a paper towel.
Step 4: Stir-fry the pork with the sauce: Sauté onion and garlic, pour in the sauce, and bring to a gentle boil. Add the fried pork and toss until the sauce thickens. Turn off the heat and serve.
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