In folk culture, there’s a popular saying about simple yet effective health tips, and one of them is applying Tiger Balm to the navel before bedtime. Let’s explore the details of this method and its benefits.
According to Traditional Chinese Medicine, gently applying Tiger Balm to the navel each night can aid digestion.
1. What is Tiger Balm?
Tiger Balm is an essential oil extracted from herbal ingredients such as peppermint, eucalyptus, and ginger. With its cooling, pain-relieving, and anti-inflammatory properties, Tiger Balm is commonly used in both traditional and modern medical applications.
2. Why Apply Tiger Balm to the Navel?
The navel is a sensitive area with numerous blood vessels and nerves. When Tiger Balm is applied to the navel, its essence easily penetrates the skin and enters the body, offering various health benefits. Some key advantages are listed below:
2.1. Relieves Abdominal Pain
One of the most notable benefits of applying Tiger Balm to the navel is abdominal pain relief. For those who experience digestive issues or menstrual cramps, Tiger Balm can quickly soothe the discomfort.
2.2. Promotes Relaxation and Better Sleep
Tiger Balm has a soothing and relaxing effect. When applied to the navel, it creates a pleasant sensation, helping the body to unwind before sleep. This can improve sleep quality and make it easier to fall asleep.
Tiger Balm warms the body, improving blood circulation, clearing meridians, and preventing ailments like cough and flu effectively.
2.3. Aids Digestion
Tiger Balm stimulates digestion, reducing feelings of fullness and aiding indigestion. Applying it to the navel can enhance the digestive process.
2.4. Boosts Immunity
Some components of Tiger Balm have anti-inflammatory and antibacterial properties, helping the body fight infections. Applying it to the navel can strengthen the immune system.
3. How to Apply
- Prepare Tiger Balm: Choose a reputable brand with clear origins.
- Clean the Navel Area: Wash the skin around the navel with warm water and dry it thoroughly.
- Apply Tiger Balm: Put a few drops of Tiger Balm on your palm and rub it gently onto your navel.
- Relax: Lie down, relax, and enjoy the soothing sensation.
4. Precautions
- Patch Test: If you have sensitive skin, perform a small patch test before applying it to your navel.
- Don’t Overapply: One or two drops are sufficient. Using too much may cause irritation.
- Not for Children Under 2: For young children, consult a doctor before use.
Applying Tiger Balm to the navel before sleep is a simple yet beneficial health practice. However, it’s important to remember that this is a complementary method and should not replace professional medical care. Always listen to your body and maintain a holistic approach to your well-being.
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