It is important to prioritize our health and well-being. Medical professionals recommend regular health check-ups every six months to one year. Early detection of any health issues is key to effective treatment.
Unfortunately, some people are extremely reluctant to undergo regular check-ups. This can lead to a false sense of security, as they may not experience any noticeable symptoms until the disease has progressed to a more advanced stage.
The case of an 86-year-old man, T.Q.M, who was recently admitted to the Thanh Ba District Medical Center, illustrates this point. He presented with symptoms of fatigue, weight loss, chest pain, cough with sputum, shortness of breath, and left lower abdominal pain. Upon further investigation, it was revealed that he had not undergone any health check-ups in the last 30 years.
The doctors diagnosed him with a right bronchial pulmonary tumor, suspected to be malignant, along with bilateral adrenal gland tumors. He was provided with appropriate counseling and referred for further specialized treatment.
This story serves as a cautionary tale and emphasizes the importance of regular health check-ups. According to medical experts, everyone should proactively undergo health check-ups once or twice a year. This enables early detection of potential health issues and effective cancer screening, especially for individuals who fall into high-risk categories.
The frequency of health check-ups may vary depending on several factors, including age, occupation, current health status, and personal and family medical history. Therefore, it is essential to choose the right time for check-ups to ensure long-term proactive and comprehensive protection of your health.
Healthy Habits for a Better You
Drink enough water every day (1.5 – 2 liters)
Get adequate sleep at the right time (7-8 hours/night)
Maintain a balanced diet with more green vegetables and fruits
Minimize consumption of fried foods, fast food, and sugary drinks
Exercise regularly for at least 30 minutes a day
Foster a positive mindset and manage stress effectively
Avoid smoking and limit alcohol intake
Get regular health check-ups 1-2 times/year
Maintain personal hygiene and a clean living environment
Avoid staying up late and limit the use of electronic devices before sleep.
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