Flax seeds are a fantastic alternative to your morning tea or coffee. Despite common misconceptions, flax seeds are a great source of nutrients including calories, carbs, fat, fiber, protein, thiamine, copper, manganese, magnesium, phosphorus, selenium, zinc, vitamin B6, iron, folate, omega-3 fatty acids, p-coumaric acid, ferulic acid, and molybdenum.
There are two types of flax seeds commonly available in the market: golden and brown flax seeds. Knowing the difference can help you choose the best option for your health. Brown flax seeds have a nuttier flavor compared to golden flax seeds.
Drinking flax seed water on an empty stomach is great for your health.
Here are some of the health benefits of incorporating flax seed water into your morning routine:
1. Flax Seed Water Improves Digestion
Start your day with flax seed water if you have digestion issues. It can help your body address gut problems.
Flax seeds act as a natural laxative and aid in reducing constipation due to their high fiber, lignan, and omega-3 fatty acid content, which is a powerful antioxidant.
Additionally, it helps manage serious conditions, including diarrhea and constipation.
2. Flax Seed Water Promotes Healthy Hair
Flax seed water contributes to healthy hair growth due to its high content of Vitamin E, Omega-3 fatty acids, B vitamins, antioxidants, and other nutrients.
It stimulates new hair growth by reducing the formation of free radicals.
3. Flax Seeds for Glowing Skin
Flax seeds provide essential nutrients to the skin and give you a radiant complexion due to their content of healthy fats, antioxidants, fiber, protein, lignans, and ALA (alpha-linolenic acid).
Additionally, it helps reduce skin irritation and control the production of androgen hormones, which can cause acne.
4. Flax Seed Water Helps Manage High Blood Sugar
Flax seeds are rich in fiber, which can help prevent diabetes by balancing insulin and blood sugar levels.
5. Flax Seed Water Reduces Cholesterol Levels
High cholesterol levels can be a health risk. Consuming flax seeds soaked in water can help lower cholesterol.
Flax seed water, due to its fiber content, promotes regular bowel movements, facilitates the excretion of feces, lowers total and LDL cholesterol in the plasma, and enhances fat excretion.
This reduces the absorption of cholesterol and all fats, ultimately leading to lower cholesterol levels. Drinking flax seed water on an empty stomach can help reduce cholesterol if you have high cholesterol.
6. Flax Seed Water May Help Prevent Cancer
Flax seeds have the potential to support the treatment of deadly diseases like cancer by altering the body’s estrogen metabolism.
7. Flax Seed Water Aids Weight Loss
Flax seed water can work wonders if you’re trying to shed a few extra pounds. Soaking the seeds overnight causes them to swell slightly, making you feel fuller when consumed in the morning.
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