Starting your morning with a warm glass of lemon water not only helps wake up your body and boosts your energy levels but also offers surprising health benefits.
5 Morning Drinks That Are Better Than Plain Water – Give Them a Try!
Besides plain water, there are several other drinks that offer superior benefits when consumed in the morning. Give them a try!
1. Warm Lemon Water
Lemon water is packed with vitamins and minerals, aiding in detoxification, reducing muscle and joint pain, improving digestion, and boosting immunity. However, it’s important not to drink it on an empty stomach or in excess to avoid gastric issues. The ideal time to drink it is about 1-2 hours after breakfast.
2. Coconut Water
Coconut water is a great source of electrolytes and minerals, helping to maintain fluid balance, boost energy levels, and flush out toxins. Drinking it first thing in the morning on an empty stomach enhances your body’s ability to absorb these nutrients.
3. Warm Honey Water
Mixing honey with warm water and drinking it early in the morning helps cleanse the digestive system, aids in detoxification, and provides a quick energy boost. Honey also aids in blood cell regeneration, has antibacterial properties, and stimulates collagen production, benefiting your skin and overall health.
4. Vegetable and Fruit Juices
Freshly juiced vegetables and fruits are a great way to get a large dose of antioxidants and essential nutrients. Focus on iron-rich greens like spinach, kale, or chard to boost your overall health. For better nutrient absorption, nutritionists recommend combining these juices with healthy protein sources like low-fat yogurt, milk, or protein powder, especially for vegetarians. Adding a bit of healthy fat like avocado will also help you feel satiated and energized throughout the morning.
5. Turmeric Tea
Turmeric tea contains curcumin, a powerful compound known for its immune-boosting, anti-inflammatory, and antioxidant properties. It also aids in joint health and helps prevent serious illnesses like cancer and Alzheimer’s. A warm cup of turmeric tea in the morning not only warms your body but also contributes to your long-term health.
How Much Water Should You Drink in the Morning? On average, aim for about 7-8 cups of water per day, totaling about 2 liters. Specifically, in the morning, before breakfast, your body could use about 250-300ml of water to kickstart your digestion and compensate for overnight fluid loss. However, feel free to adjust this based on your activity levels and thirst.
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