1. Blood sugar control
Ginger is one of the good foods for people with diabetes. The extract of ginger has been shown to inhibit carbohydrate metabolism, and its glucose control activity is no less than that of synthetic anti-diabetic drugs. In addition, the components of ginger can stimulate the regeneration of cells and insulin secretion in the pancreas.
However, people with diabetes should still consult their doctor when consuming this spice to ensure their safety.
2. Cancer prevention
Thanks to its antioxidant and anti-inflammatory properties, ginger helps reduce damage to DNA by free radicals and other harmful factors. Galanin in this root plays a central role in preventing cancer by regulating the activity of enzymes and destroying toxic genes.
A study in the UK conducted with lung and breast cancer patients showed that ginger has extremely effective anti-cancer properties. Therefore, incorporating this spice into your daily meals will have a positive effect in preventing cancer for your family.
3. Improved blood circulation
Ginger has the ability to remove toxins and improve blood circulation. As a result, it provides more nutrients to the skin. This root can also be used for the scalp to promote hair growth as it enhances blood circulation.
4. Good for joint health
In addition to aiding digestion, ginger also has the effect of reducing joint pain. Studies have shown that ginger contains anti-inflammatory properties, making it an effective remedy for low-grade joint inflammation. In addition, it is still common to use ginger soaked in alcohol for massage to relieve body aches, joint pain, and sciatica.
5. Digestive support
The most common and oldest use of ginger is to treat abdominal pain. It can also be used to reduce nausea, diarrhea, and vomiting.
People with weak digestion or symptoms of bloating, indigestion, abdominal pain, loose stools due to excessive eating, raw, cold, spicy foods, alcohol, or smoking can use a small ginger root, about 12g, combined with betel leaves, guava leaves, fresh ginger and drink the extract 2-3 times a day. Stop when symptoms disappear.
In addition to ginger, the following vegetables are also great for lowering blood sugar:
Parsley
Parsley in Traditional Chinese Medicine has cooling properties and a slightly bitter taste, and it is highly effective in cooling and detoxifying the body, reducing inflammation and heatiness. However, few people know that parsley is one of the vegetables that can quickly lower blood sugar levels. The abundant B vitamins in parsley will reduce the level of homocysteine, thereby safely and effectively lowering blood sugar. That’s why many doctors recommend diabetes patients to add parsley to their daily meals or drink its juice regularly.
Amaranth
Amaranth is an easy-to-find vegetable, versatile in many dishes, and has a delicious flavor. It is naturally crispy, slightly sweet, and refreshing. Besides being a heat-clearing and detoxifying food, amaranth also helps effectively control blood sugar levels, which is beneficial for people with high blood sugar.
Celery
When it comes to vegetables that effectively lower blood sugar levels, celery cannot be overlooked. Celery is not only good for skin beauty, weight loss, and detoxification, but it also has many wonderful health benefits, such as regulating blood sugar levels and lowering blood sugar for diabetes patients, preventing unwanted complications of the disease. You can eat celery raw, drink its juice, or stir-fry, cook soup, mix in salads, etc.; they are all delicious, easy to eat, and provide good hydration.
Lima beans
If you are looking for vegetables that can lower blood sugar levels, don’t overlook lima beans. Lima beans are foods that are rich in soluble fiber, high in zinc and selenium, which stimulate the production of natural insulin in the body, thereby stabilizing blood sugar levels and preventing diabetes. Lima beans also help prevent cancer effectively.
Seaweed
Seaweed is one of the vegetables that effectively lower blood sugar levels, so much so that people with low blood sugar are advised not to eat too much of it to avoid unwanted side effects. In addition to fiber, seaweed also contains a lot of protein, polysaccharides, and many other necessary vitamins in the process of stabilizing blood sugar levels. You can use seaweed to make salads, soups, or stir-fry; they are all delicious and nutritious.
Lettuce
Lettuce is certainly not unfamiliar in Vietnamese cuisine as it is present in many traditional dishes as a side vegetable. Not only does it provide abundant water and minerals, but lettuce also provides essential vitamins B12, A, C,… In particular, niacin, an activating insulin substance that people with high blood sugar and diabetes patients need, is one of the most important components of lettuce’s nutritional composition.
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