Among the myriad of summer cooling drinks, lo han guo tea has quietly gained a lot of fans thanks to its subtle sweetness and surprising health benefits. Not only does it help beat the heat, but this tea is also considered a natural “golden secret” for improving one’s health. So, what makes lo han guo so special?
A Natural Savior for Diabetics
The most impressive aspect of lo han guo is its exceptional sweetness, approximately 300 times sweeter than regular cane sugar. However, this sweetness is not the harmful kind. The secret lies in mogrosides, a natural glycoside compound found in the fruit, which provides a refreshing sweetness without spiking blood sugar levels.
According to Health Magazine, mogrosides make lo han guo an ideal solution for diabetics or those monitoring their weight. The US Food and Drug Administration (FDA) has also recognized this sweetener as safe, allowing its use in daily food and beverages.
Beyond its ability to regulate blood sugar, lo han guo has also garnered appreciation from scientists for its potential anti-cancer properties. A study published in the journal Nutrients and referenced by Medical News Today revealed that extracts from lo han guo could inhibit the growth of colon and throat cancer cells.
Experts believe that the strong antioxidant capacity of mogrosides helps protect cells from free radical damage, a leading risk factor for cancer.
Lo Han Guo – An Ancient Remedy for Long-lasting Health
In the ancient Eastern medicine tradition, lo han guo has long been revered as a precious herb with numerous therapeutic benefits. Apart from being a cooling drink, this fruit also features in many traditional remedies thanks to its antibacterial, anti-inflammatory, and respiratory health-supporting properties.
According to Eastern medicine principles, lo han guo has a sweet taste, a cool nature, is non-toxic, and benefits the lung and spleen meridians. It helps clear heat, moisturizes the lungs, soothes the throat, and promotes bowel movement. Some of the common traditional uses of lo han guo include:
Relieving cough and expelling phlegm: Drink the warm decoction made from lo han guo regularly.
Supporting sore throat: Combine lo han guo with Tang Bai Pi (white peony root bark) or dried honey, decoct, and drink the infusion.
Treating constipation: Decoct lo han guo and mix with honey. Drink this mixture in the morning on an empty stomach.
Modern science has also validated the exceptional benefits of lo han guo, from blood sugar regulation to potential cancer-fighting properties. With its abundant medicinal properties, it’s no exaggeration to call lo han guo a “secret weapon” for holistic health.
Don’t let lo han guo be just a passing summer drink—incorporate it into your daily routine for a healthier lifestyle. And don’t forget to spread the word so that more people can discover the precious values hidden in this traditional herbal treasure.
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