Starting my day, I often ponder: “What should I drink that will benefit my health and detox my body?” After years of exploration and experimentation, I’ve discovered an uncomplicated yet surprisingly effective drink – roasted brown rice water.
You don’t have to look far as brown rice is a familiar food in many Vietnamese households. According to the To Quoc newspaper, besides eating brown rice, drinking roasted brown rice water daily is an excellent way to improve one’s health, which many are unaware of.
Nutrition experts suggest that consuming this drink in the morning, especially 30 minutes after a meal, will energize your day and offer numerous health benefits.
Effective Liver Detox
Dr. Renée Welhouse (USA) has proven that cirrhosis patients who regularly consume brown rice water experience positive effects, leading to noticeable blood purification. Brown rice is rich in antioxidants, combating free radicals and reducing the risk of liver damage, thus promoting a healthier liver.
Additionally, according to herbalist Vu Quoc Trung of the Hanoi Oriental Medicine Association, as mentioned in the Gia Dinh & Xa Hoi newspaper, brown rice helps lower cholesterol. This benefit is advantageous for the liver and can reduce the risk of non-alcoholic fatty liver disease.
Other Wonderful Benefits
ThS.BS Doan Thi Tuong Vi (former Head of Nutrition Department, Hospital 198) states that brown rice is abundant in B-complex vitamins, vitamin E, magnesium, iron, and fiber. These contribute to:
- Improved vision due to the presence of omega-3 fatty acids and folic acid
- Enhanced cardiovascular health
- Strengthened bones and joints
- Improved skin appearance due to antioxidants
- Effective blood sugar control
Precautions
Despite its numerous benefits, not everyone should consume roasted brown rice water. Herbalist Vu Quoc Trung advises that those with cold stomachs and frequent loose stools should use it cautiously. Specifically, children, the frail, and pregnant women should refrain from drinking it.
ThS.BS Doan Thi Tuong Vi also emphasizes that brown rice water cannot wholly replace drinking water. Typically, individuals should drink 1-2 liters daily and prepare fresh batches to ensure hygiene.
Conclusion
Roasted brown rice water is indeed a fantastic health drink, especially in the morning. With its superior benefits and simple preparation, it is a worthy and economical alternative to expensive health foods like ginseng and bird’s nest.
However, remember that any food should be consumed appropriately and suit one’s physical condition. Listen to your body and consult a physician to achieve optimal health and well-being!
